{"id":16496,"date":"2021-03-18T14:27:07","date_gmt":"2021-03-18T08:57:07","guid":{"rendered":"https:\/\/justfit.lk\/?p=16496"},"modified":"2022-09-23T12:12:23","modified_gmt":"2022-09-23T06:42:23","slug":"healthy-mango-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.justfit.lk\/si\/healthy-mango-smoothie-recipe\/","title":{"rendered":"Mango Chia Seed Smoothie Recipe &#8211; Nutritious Tropical Drink for Healthy Diet!"},"content":{"rendered":"<div class=\"jeg_deals jeg_deals_float clearfix\">\n                    <div class=\"jeg_dealsheader clearfix\">\n                        <div class=\"dealstitle\">\n                            <h3>Mango chia seed smoothie DEALS<\/h3>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_storeinfo\">\n                        <ul class=\"jeg_storelist\">\n                            <li>\n                                <a href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" class=\"storename\" rel=\"nofollow noopener\">Cargills<\/a>\n                                <div class=\"priceinfo\">\n                                    <a href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" class=\"price\" rel=\"nofollow noopener\">Rs.175<\/a>\n                                    <a href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" class=\"productlink\" rel=\"nofollow noopener\">VIEW<\/a>\n                                <\/div>\n                            <\/li>\n                        <\/ul>\n                    <\/div>\n                <\/div><p style=\"text-align: justify;\">Yep, Mangoes! Does anyone else just love this fruit? Well, Guys, if you need a cool and refreshing healthy treat, look no further than this healthy mango smoothie. Trust me, It&#8217;s a delicious tropical paradise for your tastebuds.<\/p>\n<p style=\"text-align: justify;\">Each serving of this mango smoothie delivers nutrient-rich fruits, protein, fiber, protein, and probiotics. The lean protein from the milk provides you energy, and the soluble fiber from the banana help boosts your heart health. The protein and fiber benefits of this<a title=\"healthy smoothie\" href=\"https:\/\/www.justfit.lk\/healthy-smoothies\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\"> healthy smoothie<\/a> promote fat burning and help you in your <a title=\"smoothies weight loss benefits\" href=\"https:\/\/www.healthline.com\/nutrition\/are-smoothies-good-for-you#:~:text=The%20most%20nutritious%20smoothies%20are,loss%20by%20keeping%20you%20full.\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">weight loss<\/a> journey.<\/p>\n<p style=\"text-align: justify;\">You can make this mango smoothie with yogurt as well. It only takes a few minutes to prepare this smooth and creamy tropical-inspired mango smoothie vegan drink. This wholesome healthy mango smoothie is a perfect breakfast recipe for people who want to have a light and healthy breakfast.<\/p>\n<figure id=\"attachment_16502\" aria-describedby=\"caption-attachment-16502\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-16502 size-full\" src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/03\/healthy-mango-smoothie.jpg\" alt=\"healthy-mango-smoothie\" width=\"960\" height=\"685\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/03\/healthy-mango-smoothie.jpg 300w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/03\/healthy-mango-smoothie.jpg 768w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/03\/healthy-mango-smoothie.jpg 120w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/03\/healthy-mango-smoothie.jpg 350w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/03\/healthy-mango-smoothie.jpg 750w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/03\/healthy-mango-smoothie.jpg 960w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-16502\" class=\"wp-caption-text\">Healthy Mango Smoothie &#8211; Image by Imoflow via <a href=\"https:\/\/pixabay.com\/\" target=\"_blank\" rel=\"nofollow noopener\">Pixabay<\/a><\/figcaption><\/figure>\n<h5 style=\"text-align: justify;\"><b>Healthy Mango Smoothie Nutrition Facts:<\/b><\/h5>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Total Calories: 409<\/li>\n<li aria-level=\"1\">Fat: 9.7g<\/li>\n<li aria-level=\"1\">Carbohydrates: 80.3g<\/li>\n<li aria-level=\"1\">Protein: 7.4g<\/li>\n<li aria-level=\"1\">Fiber: 14.3g<\/li>\n<li aria-level=\"1\">Total Energy: 87.2<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>\u00a0<\/b><\/p>\n<div id=\"jeg_food_recipe\" class=\"jeg_food_recipe_wrap\">\n                            <div class=\"jeg_food_recipe_title\">\n                        <h3>Mango Chia Seed Smoothie<\/h3>\n                        <div class=\"jeg_food_recipe_meta\">\n                        <div class=\"meta_serve\">\n                        <i class=\"fa fa-cutlery\"><\/i>\n                        <span class=\"meta_text\">Serves:<\/span>\n                        <span>1<\/span>\n                    <\/div><div class=\"meta_time\">\n                        <i class=\"fa fa-clock-o\"><\/i>\n                        <span class=\"meta_text\">Cooking time: 5 minutes<\/span>\n                    <\/div><div class=\"meta_level\">\n                        <i class=\"fa fa-star\"><\/i>\n                        <span class=\"meta_text\">Level:<\/span>\n                        <span>Heatless Cooking<\/span>\n                    <\/div>\n                    <\/div>\n                        <a href=\"#\" class=\"jeg_food_recipe_print\">\n                        <i class=\"fa fa-print\"><\/i>\n                        <span>Print Recipe<\/span>\n                    <\/a>\n                    <\/div>\n                            <div class=\"jeg_food_recipe_ingredient\">\n                        <h4>Ingredients<\/h4>\n                        <ul><li><i class=\"jeg_checkmark\"><\/i> 1 Mango, peeled and cubed<\/li><li><i class=\"jeg_checkmark\"><\/i> 1 Banana<\/li><li><i class=\"jeg_checkmark\"><\/i> 1\u2009\u00bd Cups Milk \/ Yogurt<\/li><li><i class=\"jeg_checkmark\"><\/i> 2 Tablespoons Chia Seeds<\/li><li><i class=\"jeg_checkmark\"><\/i> 1\u2009\u00bd Cups Fresh Spinach (Optional)<\/li><li><i class=\"jeg_checkmark\"><\/i> 1 Teaspoon Honey<\/li><li><i class=\"jeg_checkmark\"><\/i> Ice as Needed<\/li><\/ul>\n                    <\/div>\n                            <div class=\"jeg_food_recipe_instruction\">\n                        <h4>Instructions<\/h4>\n                        <p>Once you have all the ingredients in your hands, it\u2019s easy! Toss everything into a blender and blend until it becomes smooth and creamy. Then pour your healthy mango smoothie into a jar, pop in a straw and sip up this cool, creamy, sweet, and delicious healthy smoothie. If you love cool smoothies, of course, you have to deal with a brain freeze, Enjoy \ud83d\ude09<\/p>\n<p><strong>Pro Tips:<\/strong><\/p>\n<ul>\n<li>Using a variety of fruits\/vegetables or greens give nice textures and thickness for your smoothies.<\/li>\n<li>Get a Good Blender to make smooth and creamy smoothies.<\/li>\n<li>Choose the right smoothie ingredients that well-balanced your nutrition needs.<\/li>\n<\/ul>\n<p><b>Buy the Raw \/ Ingredients:\u00a0<\/b><a title=\"buyfresh.lk-Srilanka\" href=\"https:\/\/buyfresh.lk\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>BuyFresh.lk<\/b><\/a>\u00a0|\u00a0<a title=\"saaraketha.com-Srilanka\" href=\"https:\/\/saaraketha.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Saarakeetha.com<\/b><\/a>\u00a0|\u00a0<a title=\"thulsimillets.lk-Srilanka\" href=\"https:\/\/www.thulsimillets.lk\/more-products\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Thulsi Super seeds<\/b><\/a>\u00a0<b>|\u00a0<\/b><a title=\"cargillsonline.com-Srilanka\" href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Cargills<\/b><\/a><b> |\u00a0<a title=\"Google map- Srilanka\" href=\"https:\/\/www.google.lk\/maps\/search\/buy+milk,+yogurt\/\" target=\"_blank\" rel=\"nofollow noopener\">Your local shop<\/a>\u00a0<\/b><\/p>\n\n                    <\/div>\n                        <\/div><div class=\"jeg_review_wrap\">\n                <h3 class=\"jeg_review_subtitle\">The Review<\/h3>\n                <h2 class=\"jeg_review_title\">\n                    Mango chia seed smoothie\n                <\/h2>\n                <div class=\"jeg_reviewheader clearfix\">\n                    <div class=\"review_score score_good\">\n                    <span class=\"score_value\">4.4<\/span>\n                    <span class=\"score_text\">Score<\/span>\n                <\/div>\n                    <div class=\"desc\"  style=''>\n                        <p>Mango chia seed smoothie is a magical drink for fat burning. This healthy mango smoothie is one of the light, creamy and refreshing summer drink you will want to enjoy often.<\/p>\n                    <\/div>\n                <\/div>\n                <div class=\"jeg_reviewdetail clearfix\">\n                    <div class=\"conspros\">\n                    <h3>PROS<\/h3>\n                    <ul><li><i class=\"jegicon-check\"><\/i> Healthy & Tasty Drink<\/li><li><i class=\"jegicon-check\"><\/i> Easy to Make<\/li><li><i class=\"jegicon-check\"><\/i> Highly Nutritious<\/li><\/ul>\n                <\/div>\n                    <div class=\"conspros\">\n                    <h3>CONS<\/h3>\n                    <ul><li><i class=\"jegicon-cross\"><\/i> Finding the Ingredients<\/li><li><i class=\"jegicon-cross\"><\/i> Mango is a seasonal Fruit, So,can't get fresh fruit every time<\/li><\/ul>\n                <\/div>\n                <\/div>\n                <div class=\"jeg_reviewscore jeg_reviewstars clearfix\">\n                    <h3>Review Breakdown<\/h3>\n                    <ul><li>\n                    <strong>Tasty Tropical Delight!<\/strong>\n                    <div class=\"reviewscore\">\n                        <i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i>\n                    <\/div>\n                <\/li><li>\n                    <strong>Mouthwatering Healthy Drink<\/strong>\n                    <div class=\"reviewscore\">\n                        <i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star-half-o\"><\/i><i class=\"fa fa-star-o\"><\/i>\n                    <\/div>\n                <\/li><li>\n                    <strong>Good Treat for Tastebuds!<\/strong>\n                    <div class=\"reviewscore\">\n                        <i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star-half-o\"><\/i>\n                    <\/div>\n                <\/li><\/ul>\n                <\/div>\n                <div class=\"jeg_deals clearfix\">\n                        <div class=\"jeg_dealsheader clearfix\">\n                            <div class=\"dealstitle\">\n                                <h3>Mango chia seed smoothie DEALS<\/h3>\n                                <p>We collect information from many stores for best price available<\/p>\n                            <\/div>\n                            <div class=\"bestprice\">\n                                <h4>Best Price<\/h4>\n                                <strong class=\"price\">Rs.175<\/strong>\n                            <\/div>\n                        <\/div>\n                        <div class=\"jeg_storeinfo\">\n                            <ul class=\"jeg_storelist\">\n                                <li>\n                                <a href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" class=\"storename\" rel=\"nofollow noopener\">\n                                    <img class='store-icon' src=https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/03\/cargills-logo.png alt='Cargills'\/> Cargills\n                                <\/a>\n                                <div class=\"priceinfo\">\n                                    <a href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" class=\"price\" rel=\"nofollow noopener\">Rs.175<\/a>\n                                    <a href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" class=\"productlink\" rel=\"nofollow noopener\">Buy Now<\/a>\n                                <\/div>\n                            <\/li>\n                            <\/ul>\n                        <\/div>\n                    <\/div>\n            <\/div>","protected":false},"excerpt":{"rendered":"<p>Mango chia seed smoothie DEALS Cargills Rs.175 VIEW Yep, Mangoes! Does anyone else just love this fruit? Well, Guys, if you need a cool and refreshing healthy treat, look no further than this healthy mango smoothie. Trust me, It&#8217;s a delicious tropical paradise for your tastebuds. Each serving of this mango smoothie delivers nutrient-rich fruits, [&hellip;]<\/p>\n","protected":false},"author":878,"featured_media":16523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"Mango Chia Seed Smoothie","source_url":"","via_name":"","via_url":"","override_template":"1","override":[{"template":"2","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"1","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":"261"},"jnews_food_recipe":[],"enable_food_recipe":"1","food_recipe_title":"Mango Chia Seed Smoothie","food_recipe_description":"Mango chia seed smoothie is a magical drink for fat burning. This healthy mango smoothie is one of the light, creamy and refreshing summer drink you will want to enjoy often.","food_recipe_serve":"1","food_recipe_time":"5","food_recipe_prep":"10","food_recipe_level":"Heatless Cooking","food_recipe_keywords":"healthy smoothies, Fat burning smoothie, healthy mango smoothie, mango smoothie, Mango Chia Seed Smoothie","food_recipe_category":"Breakfast ","food_recipe_cuisine":"Sri Lankan","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"1","ingredient":[{"item":"1 Mango, peeled and cubed"},{"item":"1 Banana"},{"item":"1\u2009\u00bd Cups Milk \/ Yogurt"},{"item":"2 Tablespoons Chia Seeds"},{"item":"1\u2009\u00bd Cups Fresh Spinach (Optional)"},{"item":"1 Teaspoon Honey"},{"item":"Ice as Needed"}],"instruction":"Once you have all the ingredients in your hands, it\u2019s easy! Toss everything into a blender and blend until it becomes smooth and creamy. Then pour your healthy mango smoothie into a jar, pop in a straw and sip up this cool, creamy, sweet, and delicious healthy smoothie. If you love cool smoothies, of course, you have to deal with a brain freeze, Enjoy ;)\r\n\r\n<strong>Pro Tips:<\/strong>\r\n<ul>\r\n \t<li>Using a variety of fruits\/vegetables or greens give nice textures and thickness for your smoothies.<\/li>\r\n \t<li>Get a Good Blender to make smooth and creamy smoothies.<\/li>\r\n \t<li>Choose the right smoothie ingredients that well-balanced your nutrition needs.<\/li>\r\n<\/ul>\r\n<b>Buy the Raw \/ Ingredients:\u00a0<\/b><a title=\"buyfresh.lk-Srilanka\" href=\"https:\/\/buyfresh.lk\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>BuyFresh.lk<\/b><\/a>\u00a0|\u00a0<a title=\"saaraketha.com-Srilanka\" href=\"https:\/\/saaraketha.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Saarakeetha.com<\/b><\/a>\u00a0|\u00a0<a title=\"thulsimillets.lk-Srilanka\" href=\"https:\/\/www.thulsimillets.lk\/more-products\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Thulsi Super seeds<\/b><\/a>\u00a0<b>|\u00a0<\/b><a title=\"cargillsonline.com-Srilanka\" href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Cargills<\/b><\/a><b> |\u00a0<a title=\"Google map- Srilanka\" href=\"https:\/\/www.google.lk\/maps\/search\/buy+milk,+yogurt\/\" target=\"_blank\" rel=\"nofollow noopener\">Your local shop<\/a>\u00a0<\/b>","jnews_review":[],"enable_review":"1","type":"star","name":"Mango chia seed smoothie","summary":"Mango chia seed smoothie is a magical drink for fat burning. This healthy mango smoothie is one of the light, creamy and refreshing summer drink you will want to enjoy often.","brand":"JustFIT","sku":"","good":[{"good_text":"Healthy & Tasty Drink"},{"good_text":"Easy to Make"},{"good_text":"Highly Nutritious"}],"bad":[{"bad_text":"Finding the Ingredients"},{"bad_text":"Mango is a seasonal Fruit, So,can't get fresh fruit every time"}],"score_override":"","override_value":"","rating":[{"rating_text":"Tasty Tropical Delight!","rating_number":"10"},{"rating_text":"Mouthwatering Healthy Drink","rating_number":"7"},{"rating_text":"Good Treat for Tastebuds!","rating_number":"9"}],"price":[{"shop":"Cargills","price":"175","link":"https:\/\/cargillsonline.com\/","icon":"16749"}],"jnews_override_counter":{"override_view_counter":"1","view_counter_number":"437","override_share_counter":"1","share_counter_number":"31","override_like_counter":"1","like_counter_number":"51","override_dislike_counter":"1","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[262,1115],"tags":[1123,1122,520,1127,1128,1129,1117,1118],"class_list":["post-16496","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-food-diet","category-healthy-recipes","tag-fat-burning-smoothie-recipes","tag-healthy-smoothie-recipes","tag-healthy-smoothies","tag-mango-smoothie","tag-mango-smoothie-vegan","tag-mango-smoothie-with-yogurt","tag-mango-smoothies","tag-weight-loss-smoothies","post_format-post-format-gallery"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/posts\/16496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/users\/878"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/comments?post=16496"}],"version-history":[{"count":0,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/posts\/16496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/media\/16523"}],"wp:attachment":[{"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/media?parent=16496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/categories?post=16496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/tags?post=16496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}