{"id":16715,"date":"2021-04-20T18:10:48","date_gmt":"2021-04-20T12:40:48","guid":{"rendered":"https:\/\/justfit.lk\/?p=16715"},"modified":"2022-09-23T12:12:18","modified_gmt":"2022-09-23T06:42:18","slug":"healthy-chickpea-salad","status":"publish","type":"post","link":"https:\/\/www.justfit.lk\/si\/healthy-chickpea-salad\/","title":{"rendered":"Healthy Chickpea Salad &#8211; Nutritious Vegan Recipe for Weight Loss!"},"content":{"rendered":"<div class=\"jeg_deals jeg_deals_float clearfix\">\n                    <div class=\"jeg_dealsheader clearfix\">\n                        <div class=\"dealstitle\">\n                            <h3>Healthy Chickpea Salad DEALS<\/h3>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_storeinfo\">\n                        <ul class=\"jeg_storelist\">\n                            <li>\n                                <a href=\"https:\/\/buyfresh.lk\" target=\"_blank\" class=\"storename\" rel=\"nofollow noopener\">BuyFresh.lk <\/a>\n                                <div class=\"priceinfo\">\n                                    <a href=\"https:\/\/buyfresh.lk\" target=\"_blank\" class=\"price\" rel=\"nofollow noopener\">Rs.175<\/a>\n                                    <a href=\"https:\/\/buyfresh.lk\" target=\"_blank\" class=\"productlink\" rel=\"nofollow noopener\">VIEW<\/a>\n                                <\/div>\n                            <\/li>\n                        <\/ul>\n                    <\/div>\n                <\/div><p style=\"text-align: justify;\">Yep! It&#8217;s time for yummy and Healthy Chickpea Salad. This simple chickpea salad is uplifting, filling, and an absolute meal for a healthy lunch. Made with Chickpeas, bell peppers of all colours, cherry tomatoes, Carrot, fresh herbs, Red onion, and crisp cucumber, every bite tastes warm and delicious. Eating it never fails to brighten your mood.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-16725 size-full\" src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/04\/healthy-chickpea-salad-1800x1200.jpg\" alt=\"healthy-chickpea-salad\" width=\"1800\" height=\"1200\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/04\/healthy-chickpea-salad-1800x1200.jpg 1800w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/04\/healthy-chickpea-salad-300x200.jpg 300w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/04\/healthy-chickpea-salad-768x512.jpg 768w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/04\/healthy-chickpea-salad-1024x683.jpg 1024w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/04\/healthy-chickpea-salad-1536x1024.jpg 1536w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/04\/healthy-chickpea-salad-750x500.jpg 750w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/04\/healthy-chickpea-salad-1140x760.jpg 1140w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p style=\"text-align: justify;\">Healthy Chickpea Salad recipe is a protein and fibre-rich healthy meal for <a title=\"Weight Loss Smoothies\" href=\"https:\/\/www.justfit.lk\/healthy-smoothies\/\" target=\"_blank\" rel=\"noopener\">weight loss<\/a>. Also, it&#8217;s a lighter and on-the-go lunch recipe. This diary free <a title=\"Chickpeas Benefits\" href=\"https:\/\/www.healthline.com\/nutrition\/chickpeas-nutrition-benefits#:~:text=As%20a%20rich%20source%20of,in%20vegetarian%20and%20vegan%20diets.\" target=\"_blank\" rel=\"nofollow noopener\">chickpea<\/a> salad lasts 3 to 4 days in your refrigerator, which means you can make it today, then tucked the leftovers in your refrigerator for fast, healthy meals whenever you need them. Spend few minutes to make this healthy salad and enjoy the great taste!<\/p>\n<h4 style=\"text-align: justify;\"><strong>Healthy Chickpea Salad Nutrition Facts:<\/strong><\/h4>\n<ul>\n<li style=\"text-align: justify;\">Calories &#8211; 339.8<\/li>\n<li style=\"text-align: justify;\">Carbohydrate &#8211; 44.4 g<\/li>\n<li style=\"text-align: justify;\">Protein &#8211; 12.1 g<\/li>\n<li style=\"text-align: justify;\">Fat &#8211; 13.7 g<\/li>\n<li style=\"text-align: justify;\">Fiber &#8211; 8.8 g<\/li>\n<li style=\"text-align: justify;\">Total Energy &#8211; 1,427.16 KJ<\/li>\n<\/ul>\n<div id=\"jeg_food_recipe\" class=\"jeg_food_recipe_wrap\">\n                            <div class=\"jeg_food_recipe_title\">\n                        <h3>Healthy Chickpea Salad<\/h3>\n                        <div class=\"jeg_food_recipe_meta\">\n                        <div class=\"meta_serve\">\n                        <i class=\"fa fa-cutlery\"><\/i>\n                        <span class=\"meta_text\">Serves:<\/span>\n                        <span>1<\/span>\n                    <\/div><div class=\"meta_time\">\n                        <i class=\"fa fa-clock-o\"><\/i>\n                        <span class=\"meta_text\">Cooking time: 5 minutes<\/span>\n                    <\/div><div class=\"meta_level\">\n                        <i class=\"fa fa-star\"><\/i>\n                        <span class=\"meta_text\">Level:<\/span>\n                        <span>Heatless Cooking (Mixing)<\/span>\n                    <\/div>\n                    <\/div>\n                        <a href=\"#\" class=\"jeg_food_recipe_print\">\n                        <i class=\"fa fa-print\"><\/i>\n                        <span>Print Recipe<\/span>\n                    <\/a>\n                    <\/div>\n                            <div class=\"jeg_food_recipe_ingredient\">\n                        <h4>Ingredients<\/h4>\n                        <ul><li><i class=\"jeg_checkmark\"><\/i> 1 Cup of Boiled Chickpeas<\/li><li><i class=\"jeg_checkmark\"><\/i> 1 Medium Cucumber, Chopped<\/li><li><i class=\"jeg_checkmark\"><\/i> 1 Bell Pepper, Chopped (Colour of Your Choice)<\/li><li><i class=\"jeg_checkmark\"><\/i> 1\/2 Red Onion, Thinly Sliced<\/li><li><i class=\"jeg_checkmark\"><\/i> 1 Carrot, Thinly Sliced<\/li><li><i class=\"jeg_checkmark\"><\/i> 1 Cup of Cherry Tomatoes \/ 1 Big Tomato, Chopped<\/li><li><i class=\"jeg_checkmark\"><\/i> 1 Cup of Freshly Chopped Parsley \/ Mint<\/li><li><i class=\"jeg_checkmark\"><\/i> 1 Tbsp Lemon Juice<\/li><li><i class=\"jeg_checkmark\"><\/i> 1\/2 Tbsp Olive Oil ( Add as Per Your Taste)<\/li><li><i class=\"jeg_checkmark\"><\/i> Salt and Black Pepper for Taste<\/li><\/ul>\n                    <\/div>\n                            <div class=\"jeg_food_recipe_instruction\">\n                        <h4>Instructions<\/h4>\n                        <p>In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, tomatoes, and parsley\/mint. Mix all of them well then season the salad with salt and pepper. Finally, dress the salad with lemon juice and olive oil before serving. Your super delicious, Healthy Chickpea Salad is ready to munch on!<\/p>\n<p><b>Buy the Raw \/ Ingredients:\u00a0<\/b><a title=\"buyfresh.lk-Srilanka\" href=\"https:\/\/buyfresh.lk\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>BuyFresh.lk<\/b><\/a>\u00a0|\u00a0<a title=\"saaraketha.com-Srilanka\" href=\"https:\/\/saaraketha.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Saarakeetha.com<\/b><\/a>\u00a0|\u00a0<a title=\"thulsimillets.lk-Srilanka\" href=\"https:\/\/www.thulsimillets.lk\/more-products\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Thulsi Super seeds<\/b><\/a>\u00a0<b>|\u00a0<\/b><a title=\"cargillsonline.com-Srilanka\" href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Cargills<\/b><\/a><b>\u00a0|\u00a0<a title=\"Google map- Srilanka\" href=\"https:\/\/www.google.lk\/maps\/search\/buy+milk,+yogurt\/\" target=\"_blank\" rel=\"nofollow noopener\">Your local shop<\/a>\u00a0<\/b><\/p>\n\n                    <\/div>\n                        <\/div><div class=\"jeg_review_wrap\">\n                <h3 class=\"jeg_review_subtitle\">The Review<\/h3>\n                <h2 class=\"jeg_review_title\">\n                    Healthy Chickpea Salad\n                <\/h2>\n                <div class=\"jeg_reviewheader clearfix\">\n                    <div class=\"review_score score_good\">\n                    <span class=\"score_value\">4.5<\/span>\n                    <span class=\"score_text\">Score<\/span>\n                <\/div>\n                    <div class=\"desc\"  style=''>\n                        <p>Healthy Chickpea Salad is a warm, filling and hearty vegetarian recipe for absolute healthy lunch. This simple chickpea salad is a good meal for healthy weight loss.<\/p>\n                    <\/div>\n                <\/div>\n                <div class=\"jeg_reviewdetail clearfix\">\n                    <div class=\"conspros\">\n                    <h3>PROS<\/h3>\n                    <ul><li><i class=\"jegicon-check\"><\/i> Healthy & Filling<\/li><li><i class=\"jegicon-check\"><\/i> Nutritious Ingredients<\/li><li><i class=\"jegicon-check\"><\/i> Easy Preparation<\/li><li><i class=\"jegicon-check\"><\/i> Heatless cooking<\/li><li><i class=\"jegicon-check\"><\/i> Store in refrigerator for 3 to 4 days<\/li><\/ul>\n                <\/div>\n                    <div class=\"conspros\">\n                    <h3>CONS<\/h3>\n                    <ul><li><i class=\"jegicon-cross\"><\/i> Finding the ingredients<\/li><li><i class=\"jegicon-cross\"><\/i> Need some Paitence to make the finely chopped salad<\/li><\/ul>\n                <\/div>\n                <\/div>\n                <div class=\"jeg_reviewscore jeg_reviewstars clearfix\">\n                    <h3>Review Breakdown<\/h3>\n                    <ul><li>\n                    <strong>Hasty and tasty! Delicious Vegan Salad!<\/strong>\n                    <div class=\"reviewscore\">\n                        <i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star-half-o\"><\/i>\n                    <\/div>\n                <\/li><li>\n                    <strong>Good food, leave your tummy satisfied!<\/strong>\n                    <div class=\"reviewscore\">\n                        <i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star-half-o\"><\/i>\n                    <\/div>\n                <\/li><\/ul>\n                <\/div>\n                <div class=\"jeg_deals clearfix\">\n                        <div class=\"jeg_dealsheader clearfix\">\n                            <div class=\"dealstitle\">\n                                <h3>Healthy Chickpea Salad DEALS<\/h3>\n                                <p>We collect information from many stores for best price available<\/p>\n                            <\/div>\n                            <div class=\"bestprice\">\n                                <h4>Best Price<\/h4>\n                                <strong class=\"price\">Rs.175<\/strong>\n                            <\/div>\n                        <\/div>\n                        <div class=\"jeg_storeinfo\">\n                            <ul class=\"jeg_storelist\">\n                                <li>\n                                <a href=\"https:\/\/buyfresh.lk\" target=\"_blank\" class=\"storename\" rel=\"nofollow noopener\">\n                                    <img class='store-icon' src=https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/04\/buyfresh-logo.png alt='BuyFresh.lk '\/> BuyFresh.lk \n                                <\/a>\n                                <div class=\"priceinfo\">\n                                    <a href=\"https:\/\/buyfresh.lk\" target=\"_blank\" class=\"price\" rel=\"nofollow noopener\">Rs.175<\/a>\n                                    <a href=\"https:\/\/buyfresh.lk\" target=\"_blank\" class=\"productlink\" rel=\"nofollow noopener\">Buy Now<\/a>\n                                <\/div>\n                            <\/li>\n                            <\/ul>\n                        <\/div>\n                    <\/div>\n            <\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Chickpea Salad DEALS BuyFresh.lk Rs.175 VIEW Yep! It&#8217;s time for yummy and Healthy Chickpea Salad. This simple chickpea salad is uplifting, filling, and an absolute meal for a healthy lunch. Made with Chickpeas, bell peppers of all colours, cherry tomatoes, Carrot, fresh herbs, Red onion, and crisp cucumber, every bite tastes warm and delicious. [&hellip;]<\/p>\n","protected":false},"author":878,"featured_media":16728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"1","override":[{"template":"10","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar-narrow","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"0","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":"261"},"jnews_food_recipe":[],"enable_food_recipe":"1","food_recipe_title":"Healthy Chickpea Salad","food_recipe_description":"Healthy Chickpea Salad is a warm, filling and hearty vegetarian recipe for absolute healthy lunch. This simple chickpea salad is a good meal for healthy weight loss.","food_recipe_serve":"1","food_recipe_time":"5","food_recipe_prep":"20","food_recipe_level":"Heatless Cooking (Mixing)","food_recipe_keywords":"healthy chickpea salad, healthy chickpea salad recipe, easy healthy chickpea salad, cheap healthy chickpea salad, dairy-free healthy chickpea salad","food_recipe_category":"Lunch","food_recipe_cuisine":"Healthy Vegan Salad","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"1","ingredient":[{"item":"1 Cup of Boiled Chickpeas"},{"item":"1 Medium Cucumber, Chopped"},{"item":"1 Bell Pepper, Chopped (Colour of Your Choice)"},{"item":"1\/2 Red Onion, Thinly Sliced"},{"item":"1 Carrot, Thinly Sliced"},{"item":"1 Cup of Cherry Tomatoes \/ 1 Big Tomato, Chopped"},{"item":"1 Cup of Freshly Chopped Parsley \/ Mint"},{"item":"1 Tbsp Lemon Juice"},{"item":"1\/2 Tbsp Olive Oil ( Add as Per Your Taste)"},{"item":"Salt and Black Pepper for Taste"}],"instruction":"In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, tomatoes, and parsley\/mint. Mix all of them well then season the salad with salt and pepper. Finally, dress the salad with lemon juice and olive oil before serving. Your super delicious, Healthy Chickpea Salad is ready to munch on!\r\n\r\n<b>Buy the Raw \/ Ingredients:\u00a0<\/b><a title=\"buyfresh.lk-Srilanka\" href=\"https:\/\/buyfresh.lk\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>BuyFresh.lk<\/b><\/a>\u00a0|\u00a0<a title=\"saaraketha.com-Srilanka\" href=\"https:\/\/saaraketha.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Saarakeetha.com<\/b><\/a>\u00a0|\u00a0<a title=\"thulsimillets.lk-Srilanka\" href=\"https:\/\/www.thulsimillets.lk\/more-products\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Thulsi Super seeds<\/b><\/a>\u00a0<b>|\u00a0<\/b><a title=\"cargillsonline.com-Srilanka\" href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Cargills<\/b><\/a><b>\u00a0|\u00a0<a title=\"Google map- Srilanka\" href=\"https:\/\/www.google.lk\/maps\/search\/buy+milk,+yogurt\/\" target=\"_blank\" rel=\"nofollow noopener\">Your local shop<\/a>\u00a0<\/b>","jnews_review":[],"enable_review":"1","type":"star","name":"Healthy Chickpea Salad","summary":"Healthy Chickpea Salad is a warm, filling and hearty vegetarian recipe for absolute healthy lunch. This simple chickpea salad is a good meal for healthy weight loss.","brand":"JustFIT","sku":"","good":[{"good_text":"Healthy & Filling"},{"good_text":"Nutritious Ingredients"},{"good_text":"Easy Preparation"},{"good_text":"Heatless cooking"},{"good_text":"Store in refrigerator for 3 to 4 days"}],"bad":[{"bad_text":"Finding the ingredients"},{"bad_text":"Need some Paitence to make the finely chopped salad"}],"score_override":"","override_value":"","rating":[{"rating_text":"Hasty and tasty! Delicious Vegan Salad!","rating_number":"9"},{"rating_text":"Good food, leave your tummy satisfied!","rating_number":"9"}],"price":[{"shop":"BuyFresh.lk ","price":"175","link":"https:\/\/buyfresh.lk","icon":"16740"}],"jnews_override_counter":{"override_view_counter":"1","view_counter_number":"476","override_share_counter":"1","share_counter_number":"13","override_like_counter":"1","like_counter_number":"21","override_dislike_counter":"1","dislike_counter_number":"0"},"jnews_post_split":{"enable_post_split":"0","post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","enable_toc":"0","toc_type":"normal"}]},"footnotes":""},"categories":[262,1115],"tags":[1338,1339,1337,1335,1336],"class_list":["post-16715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-diet","category-healthy-recipes","tag-cheap-healthy-chickpea-salad","tag-dairy-free-healthy-chickpea-salad","tag-easy-healthy-chickpea-salad","tag-healthy-chickpea-salad","tag-healthy-chickpea-salad-recipe"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/posts\/16715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/users\/878"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/comments?post=16715"}],"version-history":[{"count":0,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/posts\/16715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/media\/16728"}],"wp:attachment":[{"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/media?parent=16715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/categories?post=16715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justfit.lk\/si\/wp-json\/wp\/v2\/tags?post=16715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}