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src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/apple-protein-shake-1024x576.jpg\" alt=\"Apple juice\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/apple-protein-shake-1024x576.jpg 1024w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/apple-protein-shake-300x169.jpg 300w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/apple-protein-shake-768x432.jpg 768w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/apple-protein-shake-750x422.jpg 750w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/apple-protein-shake-1140x641.jpg 1140w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/apple-protein-shake.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0b86\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b95\u0bb2\u0bb5\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbe\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bbe\u0ba9 \u0b85\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0b9a\u0bbf\u0baf\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0ba9\u0bae\u0bbe\u0ba9 <a href=\"https:\/\/www.justfit.lk\/10-best-virtual-workouts-of-2021\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bb5\u0bc1\u0b9f\u0bbf\u0ba9\u0bcd<\/a> \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bb0\u0bcb, \u0baa\u0bb0\u0baa\u0bb0\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0bb5\u0bc7\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bb0\u0bcb \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8 \u0b90\u0b9a\u0bbf \u0b86\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd \u0baa\u0bc8\u0baf\u0bbf\u0b83 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b8e\u0bb3\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b95\u0bb2\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0baf\u0bb0\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2022 12 \u0b85\u0bb5\u0bc1\u0ba9\u0bcd\u0bb8\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd, \u0baa\u0bbe\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0baf\u0bbf\u0bb0\u0bcd.<br \/>\n\u2022 2 \u0bb8\u0bcd\u0b95\u0bc2\u0baa\u0bcd\u0bb8\u0bcd \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bbe\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd.<br \/>\n\u2022 \u0ba4\u0bcb\u0bb3\u0bcd \u0b85\u0b95\u0bb1\u0bcd\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc6\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b92\u0bb0\u0bc1 \u0b86\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd.<br \/>\n\u2022 1 \u0b95\u0baa\u0bcd \u0b95\u0bc0\u0bb0\u0bc8.<br \/>\n\u2022 2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u00bc \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba4 \u0b93\u0b9f\u0bcd\u0bb8\u0bcd.<br \/>\n\u2022 (\u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd) \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bb0\u0bc1\u0bb5\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8.<br \/>\n\u2022 \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa \u0b90\u0bb8\u0bcd.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2022 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf: 535<br \/>\n\u2022 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1: 3 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<br \/>\n\u2022 \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd: 46 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<br \/>\n\u2022 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 58 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<br \/>\n\u2022 \u0b83\u0b90\u0baa\u0baa\u0bb0\u0bcd: 9 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd (\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0bae\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd)<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0\u0b89\u0bb3\u0bcd\u0bb3\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: <a title=\"buyfresh\" href=\"https:\/\/buyfresh.lk\" target=\"_blank\" rel=\"nofollow noopener\">BuyFresh.lk<\/a> | <a href=\"https:\/\/saaraketha.com\" target=\"_blank\" rel=\"nofollow noopener\">Saarakeetha.com<\/a> | <a title=\"Local shop\" href=\"https:\/\/www.google.lk\/maps\/search\/buy+milk,+yogurt\/\" target=\"_blank\" rel=\"noopener nofollow\">Your local shop<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>2.\u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bbe \u0baa\u0bc2\u0b9a\u0ba3\u0bbf\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf<\/strong>.<\/p>\n<figure id=\"attachment_15590\" aria-describedby=\"caption-attachment-15590\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-15590\" src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/vanilla-pumpkin-pie-smoothie.jpeg\" alt=\"Vanilla Pumpkin Shake\" width=\"800\" height=\"533\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/vanilla-pumpkin-pie-smoothie.jpeg 800w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/vanilla-pumpkin-pie-smoothie-300x200.jpeg 300w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/vanilla-pumpkin-pie-smoothie-768x512.jpeg 768w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/vanilla-pumpkin-pie-smoothie-750x500.jpeg 750w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-15590\" class=\"wp-caption-text\">Image Credit :<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bc2\u0b9a\u0ba3\u0bbf\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b95\u0bcd \u0b95\u0bb2\u0bb5\u0bc8 \u0ba8\u0bb2\u0bcd\u0bb2 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0b9f\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0ba9, \u0b95\u0bcd\u0bb0\u0bc0\u0bae\u0bbf\u0baf\u0bbe\u0ba9, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0bc1\u0bb0\u0ba4 \u0baa\u0bc2\u0b9a\u0ba3\u0bbf\u0b95\u0bcd \u0b95\u0bb2\u0bb5\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0ba4\u0bc1 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bc1.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2022 12 \u0b85\u0bb5\u0bc1\u0ba9\u0bcd\u0bb8\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd, \u0baa\u0bbe\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0baf\u0bbf\u0bb0\u0bcd.<br \/>\n\u2022 2 \u0bb8\u0bcd\u0b95\u0bc2\u0baa\u0bcd\u0bb8\u0bcd \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bbe \u0b95\u0bb2\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd.<br \/>\n\u2022 4\/3 \u0b95\u0baa\u0bcd \u0b86\u0bb0\u0bcd\u0b95\u0ba9\u0bbf\u0b95\u0bcd \u0baa\u0bcd\u0baf\u0bc2\u0bb0\u0bbf\u0b9f\u0bcd \u0baa\u0bc2\u0b9a\u0ba3\u0bbf.<br \/>\n\u2022 \u0b95\u0bcd\u0bb0\u0bb5\u0bc1\u0ba3\u0bcd\u0b9f\u0bcd \u0b86\u0bb3\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd 1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf.<br \/>\n\u2022 1 \u0b95\u0baa\u0bcd \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0ba4 \u0b93\u0b9f\u0bcd\u0bb8\u0bcd.<br \/>\n\u2022 (\u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd) \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bb0\u0bc1\u0bb5\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bbe \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf.<br \/>\n\u2022 \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa \u0b90\u0bb8\u0bcd.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2022 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf: 535.<br \/>\n\u2022 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1: 13 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd: 45 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 60 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u0b83\u0baa\u0bcd\u0baa\u0bc8\u0baa\u0bb0\u0bcd: 13 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd(\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0bae\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd)<\/p>\n<p><strong>\u00a0\u0b89\u0bb3\u0bcd\u0bb3\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: <a title=\"buyfresh\" href=\"https:\/\/buyfresh.lk\" target=\"_blank\" rel=\"nofollow noopener\">BuyFresh.lk<\/a> | <a href=\"https:\/\/saaraketha.com\" target=\"_blank\" rel=\"nofollow noopener\">Saarakeetha.com<\/a> | <a title=\"Local shop\" href=\"https:\/\/www.google.lk\/maps\/search\/buy+milk,+yogurt\/\" target=\"_blank\" rel=\"noopener nofollow\">Your local shop<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>3.\u0b9f\u0bcd\u0bb0\u0bca\u0baa\u0bbf\u0b95\u0bb2\u0bcd \u0baa\u0bb5\u0bb0\u0bcd \u0b95\u0bb2\u0bb5\u0bc8<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-15595\" src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/strawberry-banana-mango-smoothie.jpg\" alt=\"Tropical Shake\" width=\"640\" height=\"468\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/strawberry-banana-mango-smoothie.jpg 640w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/strawberry-banana-mango-smoothie-300x219.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9f\u0bcd\u0bb0\u0bca\u0baa\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bb5\u0bb0\u0bcd \u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b8e\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0ba4\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd! \u0b87\u0ba4\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0ba9\u0bcd\u0ba9\u0bbe\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9f\u0bcd\u0bb0\u0bca\u0baa\u0bbf\u0b95\u0bb2\u0bcd \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bcd\u0bb0\u0bc0\u0bae\u0bcd \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bc1\u0bb0\u0ba4 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2022 12 \u0b85\u0bb5\u0bc1\u0ba9\u0bcd\u0bb8\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd, \u0baa\u0bbe\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0baf\u0bbf\u0bb0\u0bcd.<br \/>\n\u2022 2 \u0bb8\u0bcd\u0b95\u0bc2\u0baa\u0bcd\u0bb8\u0bcd \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bbe \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd.<br \/>\n\u2022 \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd.<br \/>\n\u2022 1\u0b95\u0baa\u0bcd \u0b85\u0ba9\u0bcd\u0ba9\u0bbe\u0b9a\u0bbf.<br \/>\n\u2022 1\u0b95\u0baa\u0bcd \u0b95\u0bc0\u0bb0\u0bc8.<br \/>\n\u2022 \u0b95\u0bcd\u0bb0\u0bb5\u0bc1\u0ba3\u0bcd\u0b9f\u0bcd \u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd 1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf.<br \/>\n\u2022 2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b87\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba4 \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0baa\u0bc2.<br \/>\n\u2022 \u00bd \u0b95\u0baa\u0bcd \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0ba4\u0bcd \u0ba4\u0baf\u0bbf\u0bb0\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc8\u0bb5 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1.<br \/>\n\u2022 \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa \u0b90\u0bb8\u0bcd.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2022 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf: 525.<br \/>\n\u2022 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1: 12 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd: 4 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 58 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u0b83\u0baa\u0bcd\u0baa\u0bc8\u0baa\u0bb0\u0bcd: 8.5 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd. ( \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0bae\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0ba3\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd)<\/p>\n<p><strong>\u00a0\u0b89\u0bb3\u0bcd\u0bb3\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: <a title=\"buyfresh\" href=\"https:\/\/buyfresh.lk\" target=\"_blank\" rel=\"nofollow noopener\">BuyFresh.lk<\/a> | <a href=\"https:\/\/saaraketha.com\" target=\"_blank\" rel=\"nofollow noopener\">Saarakeetha.com<\/a> | <a title=\"Local shop\" href=\"https:\/\/www.google.lk\/maps\/search\/buy+milk,+yogurt\/\" target=\"_blank\" rel=\"noopener nofollow\">Your local shop<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>4.\u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bcd \u0b95\u0bbf\u0bb0\u0bc0\u0bae\u0bcd\u0b9a\u0bbf\u0b95\u0bb2\u0bcd<\/strong>.<\/p>\n<figure id=\"attachment_15598\" aria-describedby=\"caption-attachment-15598\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-15598\" src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/Orange-Creamsicle-shake-1024x574.jpg\" alt=\"Orange Milk Shake\" width=\"1024\" height=\"574\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/Orange-Creamsicle-shake-1024x574.jpg 1024w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/Orange-Creamsicle-shake-300x168.jpg 300w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/Orange-Creamsicle-shake-768x430.jpg 768w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/Orange-Creamsicle-shake-750x420.jpg 750w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/Orange-Creamsicle-shake-1140x639.jpg 1140w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/Orange-Creamsicle-shake.jpg 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-15598\" class=\"wp-caption-text\">Image Credit:https:\/\/www.missallieskitchen.com\/<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1\u0b95\u0bcd \u0b95\u0bbf\u0bb0\u0bc0\u0bae\u0bcd\u0b9a\u0bbf\u0b95\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bc8 \u0baa\u0bcd\u0bb0\u0bc6\u0ba9\u0bcd\u0b9a\u0bcd \u0bae\u0bc6\u0ba9\u0bc1\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4\u0baa\u0bcd \u0baa\u0bbe\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1\u0ba4\u0bcd \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bc8 \u0b85\u0bb2\u0b99\u0bcd\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc0\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.!<\/p>\n<p style=\"text-align: justify;\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2022 1\u0b95\u0baa\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd.<br \/>\n\u2022 1 \u0bb8\u0bcd\u0b95\u0bc2\u0baa\u0bcd \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bbe \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd.<br \/>\n\u2022 1 \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1.<br \/>\n\u2022 \u00bc \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1 \u0ba4\u0bb2\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd.<br \/>\n\u2022 \u00bd \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1 \u0b9a\u0bbe\u0bb1\u0bc1.<br \/>\n\u2022 \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa \u0b90\u0bb8\u0bcd.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2022 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf: 399<br \/>\n\u2022 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1: 14 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd: 39 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 32 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/p>\n<p><strong>\u00a0\u0b89\u0bb3\u0bcd\u0bb3\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: <a title=\"buyfresh\" href=\"https:\/\/buyfresh.lk\" target=\"_blank\" rel=\"nofollow noopener\">BuyFresh.lk<\/a> | <a href=\"https:\/\/saaraketha.com\" target=\"_blank\" rel=\"nofollow noopener\">Saarakeetha.com<\/a> | <a title=\"Local shop\" href=\"https:\/\/www.google.lk\/maps\/search\/buy+milk,+yogurt\/\" target=\"_blank\" rel=\"noopener nofollow\">Your local shop<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>5.\u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2 \u0baa\u0bcd\u0bb3\u0bbe\u0bb8\u0bcd\u0b9f\u0bcd<\/strong>.<\/p>\n<figure id=\"attachment_15601\" aria-describedby=\"caption-attachment-15601\" style=\"width: 746px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15601\" src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/Watermelon-blast.jpg\" alt=\"Watermelon\" width=\"746\" height=\"452\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/Watermelon-blast.jpg 746w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/01\/Watermelon-blast-300x182.jpg 300w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/><figcaption id=\"caption-attachment-15601\" class=\"wp-caption-text\">Image Credit:<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf, \u0baa\u0bc1\u0ba4\u0bbf\u0ba9\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba9\u0bcd\u0ba9\u0bbe\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0b87\u0ba8\u0bcd\u0ba4 \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0baa\u0bcd\u0bb3\u0bbe\u0bb8\u0bcd\u0b9f\u0bcd \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bc8 \u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b8f\u0bb1\u0bcd\u0bb1\u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bbe\u0ba9\u0bae\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1! \u0ba8\u0bbf\u0b9a\u0bcd\u0b9a\u0baf\u0bae\u0bbe\u0b95 \u0b87\u0ba4\u0bc1 \u0b95\u0bcb\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9, \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b8a\u0b9f\u0bcd\u0b9f\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bc8\u0bb5 \u0baa\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<br \/>\n<\/strong><br \/>\n\u2022 2\/3 \u0b95\u0baa\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf.<br \/>\n\u2022 2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1.<br \/>\n\u2022 \u00bd \u0b95\u0bc7\u0ba3\u0bcd\u0b9f\u0bb2\u0bc2\u0baa\u0bcd.<br \/>\n\u2022 1 \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd.<br \/>\n\u2022 \u00bc \u0b95\u0baa\u0bcd \u0b85\u0ba9\u0bcd\u0ba9\u0bbe\u0b9a\u0bbf.<br \/>\n\u2022 4-5 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0bc1\u0ba4\u0bbf\u0ba9\u0bbe \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd.<br \/>\n\u2022 \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa \u0b90\u0bb8\u0bcd.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<br \/>\n<\/strong><br \/>\n\u2022 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf: 182.<br \/>\n\u2022 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1: 1\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd: 47 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 3 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<br \/>\n\u2022 \u0b83\u0baa\u0bcd\u0baa\u0bc8\u0baa\u0bb0\u0bcd: 5 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd.<\/p>\n<p><strong>\u00a0\u0b89\u0bb3\u0bcd\u0bb3\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: <a title=\"buyfresh\" href=\"https:\/\/buyfresh.lk\" target=\"_blank\" rel=\"nofollow noopener\">BuyFresh.lk<\/a> | <a href=\"https:\/\/saaraketha.com\" target=\"_blank\" rel=\"nofollow noopener\">Saarakeetha.com<\/a> | <a title=\"Local shop\" href=\"https:\/\/www.google.lk\/maps\/search\/buy+milk,+yogurt\/\" target=\"_blank\" rel=\"noopener nofollow\">Your local shop<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>\u0bae\u0bc7\u0bb2\u0ba4\u0bbf\u0b95 \u0b89\u0ba4\u0bb5\u0bbf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd.<br \/>\n<\/strong><br \/>\n\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 25 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0bae\u0bc7\u0bb2\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1 10 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8<br \/>\n<\/strong><br \/>\n\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0ba4\u0bc1 \u0b95\u0bb2\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b87\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0ba4\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbe? \u0b86\u0bae\u0bbe\u0bae\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4 5 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0baf\u0bb0\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0b85\u0ba4\u0bc8 \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0baf\u0bcb\u0b9a\u0ba9\u0bae\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.\u0b85\u0bb5\u0bc8 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0ba4\u0bc1 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 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