{"id":16357,"date":"2021-02-24T16:53:00","date_gmt":"2021-02-24T11:23:00","guid":{"rendered":"https:\/\/justfit.lk\/5-%e0%ae%9a%e0%ae%bf%e0%ae%b1%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%ae%e0%ae%bf%e0%ae%b0%e0%af%81\/"},"modified":"2021-03-02T12:36:43","modified_gmt":"2021-03-02T07:06:43","slug":"5-%e0%ae%9a%e0%ae%bf%e0%ae%b1%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%ae%e0%ae%bf%e0%ae%b0%e0%af%81","status":"publish","type":"post","link":"https:\/\/www.justfit.lk\/ta\/5-%e0%ae%9a%e0%ae%bf%e0%ae%b1%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%ae%e0%ae%bf%e0%ae%b0%e0%af%81\/","title":{"rendered":"5  \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9  \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u00a0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd(Smoothies)\u00a0 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b87\u0ba3\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd(Smoothies)\u00a0 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0ba9\u0bb5\u0bc8 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0ba9\u0bcd\u0bb1\u0bbf \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b85\u0bb5\u0bc8 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u0bb5\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd(Smoothies) \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0baa\u0baf\u0ba9\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0bb5\u0bcb\u0bae\u0bcd.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>1. \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd(Smoothies) \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb4\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd?<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd(Smoothies) \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd, \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd, \u0b92\u0bae\u0bc7\u0b95\u0bbe-3 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bbf\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb3\u0bcd, \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9. \u0b87\u0ba8\u0bcd\u0ba4 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd\u00a0 \u0bae\u0ba9\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc8 \u0baa\u0b9a\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bbf\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bb5\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bcd\u0b95\u0bb3\u0bc8(Smoothies)<\/span> <span style=\"font-weight: 400;\">\u00a0\u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd,\u00a0 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd, \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0ba8\u0bc0\u0bb0\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0ba4\u0bbf\u0bb0\u0bb5\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bc7\u0bb0\u0bcd\u0bb5\u0bc8\u0b95\u0bb3\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bcd\u0b95\u0bb3\u0bc8(Smoothies)<\/span> <span style=\"font-weight: 400;\">\u00a0\u0b87\u0ba9\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0b86\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0bb5\u0bc8 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd(Smoothies) \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc8 \u0b87\u0bb4\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0ba4\u0bc7\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bc8 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0bae\u0bbf\u0bb2\u0bcd\u0b95\u0bcd \u0bb7\u0bc7\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbe\u0ba4\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0baa\u0bbe\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0baa\u0bca\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b95\u0bc2\u0bb0\u0bcd\u0bae\u0bc1\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0ba8\u0bbf\u0b9a\u0bcd\u0b9a\u0baf\u0bae\u0bbe\u0b95 \u0b87\u0ba4\u0ba9\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>2.\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf(Smoothie) \u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd.<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd(Smoothies)\u00a0 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bcb\u0baa\u0bbe\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 <\/span><span style=\"font-weight: 400;\">\u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1<\/span><span style=\"font-weight: 400;\">\u0b9f\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b8e\u0ba9\u0bb5\u0bc7 \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0b99\u0bcd\u0b95\u0bc7 \u0ba4\u0bb0\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bc0\u0bb0\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1 \u0b87\u0bb2\u0bc8 \u0b95\u0bc0\u0bb0\u0bc8\u0b95\u0bb3\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0bc2\u0b9a\u0ba3\u0bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bc7\u0bb0\u0b9f\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0bc0\u0b9f\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bcb\u0bb8\u0bcd<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0bae\u0bbe\u0bae\u0bcd\u0baa\u0bb4\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b85\u0ba9\u0bcd\u0ba9\u0bbe\u0b9a\u0bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0bae\u0bc1\u0bb2\u0bbe\u0bae\u0bcd\u0baa\u0bb4\u0bae\u0bcd<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd, \u0bae\u0bc2\u0bb2\u0bbf\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0b9a\u0bbe\u0bb2\u0bbe\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b87\u0b9e\u0bcd\u0b9a\u0bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b87\u0bb2\u0bb5\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b9a\u0bbf\u0baf\u0bbe \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b86\u0bb3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bbf\u0bb0\u0bc0\u0ba9\u0bcd \u0b9f\u0bc0 \u0baa\u0bb5\u0bc1\u0b9f\u0bb0\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b93\u0b9f\u0bcd\u0bb8\u0bcd \u0baa\u0bb5\u0bc1\u0b9f\u0bb0\u0bcd<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 5 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bc8<\/span><span style=\"font-weight: 400;\">(Smoothies)<\/span><span style=\"font-weight: 400;\"> \u0b95\u0bc0\u0bb4\u0bc7 \u0baa\u0b95\u0bbf\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/span><\/p>\n<p style=\"text-align: center;\"><strong>\u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9\u00a0 \u0b8e\u0bb3\u0bbf\u0baf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 5 <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/p>\n<p><strong>1. \u0bb5\u0bbe\u0bb4\u0bc8 \u0b93\u0b9f\u0bcd \u0bae\u0bc0\u0bb2\u0bcd \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf(Smoothies)<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-16211\" src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/banana-smoothie-1024x685.jpg\" alt=\"Banana Smoothie\" width=\"1024\" height=\"685\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/banana-smoothie-1024x685.jpg 1024w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/banana-smoothie-300x201.jpg 300w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/banana-smoothie-768x513.jpg 768w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/banana-smoothie-1536x1027.jpg 1536w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/banana-smoothie-750x501.jpg 750w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/banana-smoothie-1140x762.jpg 1140w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/banana-smoothie.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbe\u0bb4\u0bc8 \u0b93\u0b9f\u0bcd \u0bae\u0bc0\u0bb2\u0bcd \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bc1(Smoothies) \u0b9a\u0bc1\u0bb5\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bc8 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0bc7\u0ba3\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b92\u0bb0\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc1\u0b95\u0bbe\u0ba4\u0bbe\u0bb0 \u0baa\u0bbe\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc6\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b93\u0b9f\u0bcd\u0bb8\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bb0\u0bc8\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf <a title=\"\u0b89\u0baf\u0bb0\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd\" href=\"https:\/\/www.justfit.lk\/ta\/%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%88-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%b5%e0%af%87%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b5%e0%af%81\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u0b89\u0baf\u0bb0\u0bcd \u0baa\u0bc1\u0bb0\u0ba4<\/a> \u0ba8\u0bbe\u0bb0\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bc7\u0ba3 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u00a0 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf \u0b8e\u0b9f\u0bc8 \u0b87\u0bb4\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0b93\u0b9f\u0bcd\u0bb8\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b87\u0bb2\u0bb5\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 (\u0ba4\u0bc2\u0bb3\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0b85\u0b99\u0bcd\u0b95\u0bc1\u0bb2 \u0b87\u0b9e\u0bcd\u0b9a\u0bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0baa\u0bbe\u0bb2\u0bcd (\u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bbe\u0bb2\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0ba4\u0bc7\u0ba9\u0bcd (\u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bc8 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd (\u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa <\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0b90\u0bb8\u0bcd \u0b95\u0bbf\u0baf\u0bc2\u0baa\u0bcd <\/span><\/span><span style=\"font-weight: 400;\">(ice)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bbf\u0bb3\u0bc6\u0ba3\u0bcd\u0b9f\u0bb0\u0bbf\u0bb2\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd: 413<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1: 12.3 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd: 62.5 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 10.5 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1: 6.4 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc2\u0bb2 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95: <strong><a title=\"buyfresh.lk-Srilanka\" href=\"https:\/\/buyfresh.lk\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">BuyFresh.lk<\/a> | <a title=\"Saaraketha.com-Srilanka\" href=\"https:\/\/saaraketha.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">Saarakeetha.com<\/a>\u00a0 | <a title=\"Google map- Srilanka\" href=\"https:\/\/www.google.lk\/maps\/search\/buy+milk,+yogurt\/\" data-schema-attribute=\"\" rel=\"nofollow noopener\" target=\"_blank\">\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bc2\u0bb0\u0bcd \u0b95\u0b9f\u0bc8<\/a> | <a title=\"cargillsonline.com-Srilanka\" href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">\u0b95\u0bbe\u0b95\u0bbf\u0bb2\u0bcd\u0bb8\u0bcd<\/a><\/strong><\/span><\/p>\n<p><strong>2. \u0b85\u0ba9\u0bcd\u0ba9\u0bbe\u0b9a\u0bbf \u0b95\u0bc0\u0bb0\u0bc8 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf(Smoothies)<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-16204\" src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/Pineapple-smoothie-1024x684.jpg\" alt=\"\" width=\"1024\" height=\"684\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/Pineapple-smoothie-1024x684.jpg 1024w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/Pineapple-smoothie-300x200.jpg 300w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/Pineapple-smoothie-768x513.jpg 768w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/Pineapple-smoothie-1536x1025.jpg 1536w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/Pineapple-smoothie-2048x1367.jpg 2048w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/Pineapple-smoothie-750x501.jpg 750w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/Pineapple-smoothie-1140x761.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b95\u0bc0\u0bb0\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1 \u0b85\u0bae\u0bb0\u0ba8\u0bcd\u0ba4\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bc1 \u0baa\u0bc0\u0b9f\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0baf\u0bbf\u0ba9\u0bcb\u0bb5\u0bbe\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bc1. <\/span><span style=\"font-weight: 400;\">\u0b87\u0ba4\u0bc1 <\/span><span style=\"font-weight: 400;\">\u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0b95\u0bb3\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0ba8\u0bbf\u0bb1\u00a0 \u0b95\u0bc0\u0bb0\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0bb5\u0bc8 \u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0bae\u0bb1\u0bc1\u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0b85\u0ba9\u0bcd\u0ba9\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb4\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bcd \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0bae\u0ba3\u0bcd\u0b9f\u0bb2 \u0baa\u0bb4\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcd\u0bb0\u0bcb\u0bae\u0bc8\u0bb2\u0bbf\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0ba8\u0bca\u0ba4\u0bbf \u0b85\u0bae\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bc8 \u0b9a\u0bc1\u0bb0\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb2 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd, \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc8\u0bb5 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b85\u0ba9\u0bcd\u0ba9\u0bbe\u0b9a\u0bbf \u0b95\u0bc0\u0bb0\u0bc8 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bbf\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bb0\u0bc1\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bbf\u0b95 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbf\u0ba9\u0bc8 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd!<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bae\u0bc2\u0bb2 \u0b95\u0bc0\u0bb0\u0bc8 \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd 2 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bb3\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0b8e\u0bb3\u0bbf\u0baf \u0ba4\u0baf\u0bbf\u0bb0\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba9\u0bcd\u0ba9\u0bbe\u0b9a\u0bbf \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb2\u0bcd (\u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bbe\u0bb2\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0ba4\u0bc7\u0ba9\u0bcd (\u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa <\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0b90\u0bb8\u0bcd \u0b95\u0bbf\u0baf\u0bc2\u0baa\u0bcd <\/span><\/span><span style=\"font-weight: 400;\">(ice)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bbf\u0bb3\u0bc6\u0ba3\u0bcd\u0b9f\u0bb0\u0bbf\u0bb2\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd: 297<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1: 5.7 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd: 54.3 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 12.8 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1: 9.8 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc2\u0bb2 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95: <a title=\"buyfresh.lk-Srilanka\" href=\"https:\/\/buyfresh.lk\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>BuyFresh.lk<\/b><\/a>\u00a0<b>|<\/b> <a title=\"cargillsonline.com-Srilanka\" href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\"><strong>\u0b95\u0bbe\u0b95\u0bbf\u0bb2\u0bcd\u0bb8\u0bcd<\/strong><b><\/b><\/a><b>\u00a0| <a title=\"arpicosupercentre.com-Srilanka\" href=\"https:\/\/arpicosupercentre.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">\u0b86\u0bb0\u0bcd\u0baa\u0bbf\u0b95\u0bcb <\/a><\/b><b>|\u00a0<\/b><a title=\"keellssuper.com-Srilanka\" href=\"https:\/\/www.keellssuper.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><b>Keels Online<\/b><\/a><strong>\u00a0<\/strong><\/span><\/p>\n<p><strong>3. \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0b9e\u0bcd\u0b9a\u0bbf \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf(Smoothies)<img decoding=\"async\" class=\"aligncenter size-large wp-image-16229\" src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/turmeric-and-ginger-smoothie-1024x683.jpg\" alt=\"Turmeric and Ginger Tropical Smoothie\" width=\"1024\" height=\"683\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/turmeric-and-ginger-smoothie-1024x683.jpg 1024w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/turmeric-and-ginger-smoothie-300x200.jpg 300w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/turmeric-and-ginger-smoothie-768x512.jpg 768w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/turmeric-and-ginger-smoothie-1536x1024.jpg 1536w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/turmeric-and-ginger-smoothie-2048x1365.jpg 2048w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/turmeric-and-ginger-smoothie-750x500.jpg 750w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/turmeric-and-ginger-smoothie-1140x760.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bbe\u0ba9\u0bae\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0b9e\u0bcd\u0b9a\u0bbf \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b95\u0bc1\u0bb0\u0bcd\u0b95\u0bc1\u0bae\u0bbf\u0ba9\u0bcd \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bcb\u0baf\u0bc6\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0baf\u0b95\u0bcd\u0b95\u0b9f\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b95\u0bc1\u0bae\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0b9e\u0bcd\u0b9a\u0bbf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0bae\u0ba3\u0bcd\u0b9f\u0bb2 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf \u0b8e\u0b9f\u0bc8 \u0b87\u0bb4\u0baa\u0bcd\u0baa\u0bc8 \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0b9a\u0bbf\u0baf\u0bc8 \u0baa\u0bc2\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0baa\u0bbe\u0bb2\u0bcd\u00a0 (\u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bbe\u0bb2\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0bae\u0bbe\u0bae\u0bcd\u0baa\u0bb4 \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0ba4\u0bb0\u0bc8 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd, \u0b87\u0b9e\u0bcd\u0b9a\u0bbf, \u0b87\u0bb2\u0bb5\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8, \u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b9a\u0bbf\u0baf\u0bbe \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0ba4\u0bc7\u0ba9\u0bcd (\u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa <\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0b90\u0bb8\u0bcd \u0b95\u0bbf\u0baf\u0bc2\u0baa\u0bcd <\/span><\/span><span style=\"font-weight: 400;\">(ice)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bbf\u0bb3\u0bc6\u0ba3\u0bcd\u0b9f\u0bb0\u0bbf\u0bb2\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd\u00a0 \u0bb5\u0bb0\u0bc8 \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd: 179<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1: 1 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd: 42 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 2 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1: 4 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc2\u0bb2 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95: <a title=\"buyfresh.lk-Srilanka\" href=\"https:\/\/buyfresh.lk\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">BuyFresh.lk<\/a> | <a title=\"saaraketha.com-Srilanka\" href=\"https:\/\/saaraketha.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">Saarakeetha.com<\/a>\u00a0 | <strong><a title=\"thulsimillets.lk-Srilanka\" href=\"https:\/\/www.thulsimillets.lk\/more-products\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">\u0ba4\u0bc1\u0bb3\u0bcd\u0b9a\u0bbf \u0b9a\u0bc2\u0baa\u0bcd\u0baa\u0bb0\u0bcd \u0b9a\u0bc0\u0b9f\u0bcd\u0bb8\u0bcd<\/a><\/strong> | <a title=\"cargillsonline.com-Srilanka\" href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">\u0b95\u0bbe\u0b95\u0bbf\u0bb2\u0bcd\u0bb8\u0bcd<\/a><\/span><\/p>\n<p><strong>4.\u0b86\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bca\u0baf\u0bcd\u0baf\u0bbe \u0bae\u0bbe\u0bae\u0bcd\u0baa\u0bb4 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf(Smoothies)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16216\" src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/avocado-smoothie-1024x683.jpg\" alt=\"Avocado Smoothie\" width=\"1024\" height=\"683\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/avocado-smoothie-1024x683.jpg 1024w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/avocado-smoothie-300x200.jpg 300w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/avocado-smoothie-768x512.jpg 768w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/avocado-smoothie-1536x1024.jpg 1536w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/avocado-smoothie-750x500.jpg 750w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/avocado-smoothie-1140x760.jpg 1140w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/avocado-smoothie.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba3\u0bc8\u0baf\u0bc1\u0ba3\u0bb5\u0bbe\u0ba9\u0ba4\u0bc1 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bae\u0bb2\u0bcd\u0bb2. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0b95 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u00a0 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bc8 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b87\u0bb4\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bc8 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 \u0b95\u0baa\u0bcd \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0bae\u0bbe\u0bae\u0bcd\u0baa\u0bb4\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2<\/span><\/span>\u0b86\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bca\u0baf\u0bcd\u0baf\u0bbe<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b9a\u0bbf\u0baf\u0bbe \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 (\u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u00a0 \u0bb5\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 &#8211; 2 \u0b95\u0baa\u0bcd \u0b87\u0bb3\u0ba8\u0bc0\u0bb0\u0bcd <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00a0 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0ba4\u0bc7\u0ba9\u0bcd (\u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb2 \u0baa\u0bc1\u0ba4\u0bbf\u0ba9\u0bbe, \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1 (\u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa \u0b90\u0bb8\u0bcd \u0b95\u0bbf\u0baf\u0bc2\u0baa\u0bcd <\/span><\/span><span style=\"font-weight: 400;\">(ice)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bbf\u0bb3\u0bc6\u0ba3\u0bcd\u0b9f\u0bb0\u0bbf\u0bb2\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd\u00a0 \u0bb5\u0bb0\u0bc8 \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd: 145<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1: 5 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd: 25 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 2 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1: 4 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc2\u0bb2 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95: <strong><a title=\"buyfresh.lk-Srilanka\" href=\"https:\/\/buyfresh.lk\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">BuyFresh.lk<\/a> | <a title=\"Saaraketha.com-Srilanka\" href=\"https:\/\/saaraketha.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">Saarakeetha.com<\/a>\u00a0 | <a title=\"Google map- Srilanka\" href=\"https:\/\/www.google.lk\/maps\/search\/buy+milk,+yogurt\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bc2\u0bb0\u0bcd \u0b95\u0b9f\u0bc8<\/a> | <a title=\"cargillsonline.com-Srilanka\" href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">\u0b95\u0bbe\u0b95\u0bbf\u0bb2\u0bcd\u0bb8\u0bcd<\/a><\/strong><\/span><\/p>\n<p><strong>5. \u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0baa\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bbf \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf(Smoothies)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16232\" src=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/papaya-smoothie-1024x683.jpg\" alt=\"Pumpkin Papaya Smoothie\" width=\"1024\" height=\"683\" title=\"\" srcset=\"https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/papaya-smoothie-1024x683.jpg 1024w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/papaya-smoothie-300x200.jpg 300w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/papaya-smoothie-768x512.jpg 768w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/papaya-smoothie-1536x1024.jpg 1536w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/papaya-smoothie-2048x1365.jpg 2048w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/papaya-smoothie-750x500.jpg 750w, https:\/\/www.justfit.lk\/wp-content\/uploads\/2021\/02\/papaya-smoothie-1140x760.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0b85\u0ba4\u0bbf\u0b95 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b92\u0bb0\u0bc1 \u0b9a\u0bc2\u0baa\u0bcd\u0baa\u0bb0\u0bcd \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bb1\u0bc1\u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0baa\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bbf \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bc2\u0baa\u0bcd\u0baa\u0bb0\u0bcd \u0baa\u0bb4\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bbf \u0baa\u0bc1\u0bb0\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0b9f\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0baa\u0bcd\u0baa\u0bc7\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0ba8\u0bca\u0ba4\u0bbf\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0bb0\u0bbe\u0b9f\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0baa\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bbf \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9 \u0ba8\u0bbe\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bb5\u0bb4\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd!<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bae\u0bc2\u0bb2\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0baa\u0bbe\u0bb2\u0bcd (\u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bbe\u0bb2\u0bcd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b87\u0bb2\u0bb5\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\/3 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0baa\u0bcd\u0baf\u0bc2\u0bb0\u0bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b85\u0bb4\u0b95\u0bc1 \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 8 \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0baa\u0bc1\u0ba4\u0bbf\u0ba9\u0bbe \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa <\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0b90\u0bb8\u0bcd \u0b95\u0bbf\u0baf\u0bc2\u0baa\u0bcd <\/span><\/span><span style=\"font-weight: 400;\">(ice)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bbf\u0bb3\u0bc6\u0ba3\u0bcd\u0b9f\u0bb0\u0bbf\u0bb2\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd\u00a0 \u0bb5\u0bb0\u0bc8 \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd: 126<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1: 0.1 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc7\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd: 27.8 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 5.1 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1: 2.4 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bc2\u0bb2 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95: <strong><a title=\"buyfresh.lk-Srilanka\" href=\"https:\/\/buyfresh.lk\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">BuyFresh.lk<\/a>|<a title=\"saaraketha.com-Srilanka\" href=\"https:\/\/saaraketha.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">Saarakeetha.com<\/a>|<a title=\"thulsimillets.lk-Srilanka\" href=\"https:\/\/www.thulsimillets.lk\/more-products\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">\u0ba4\u0bc1\u0bb3\u0bcd\u0b9a\u0bbf \u0b9a\u0bc2\u0baa\u0bcd\u0baa\u0bb0\u0bcd \u0b9a\u0bc0\u0b9f\u0bcd\u0bb8\u0bcd<\/a>| <a title=\"cargillsonline.com-Srilanka\" href=\"https:\/\/cargillsonline.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-schema-attribute=\"\">\u0b95\u0bbe\u0b95\u0bbf\u0bb2\u0bcd\u0bb8\u0bcd<\/a><\/strong><\/span><\/p>\n<h4 style=\"text-align: justify;\"><strong>\u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1\u0bb0\u0bc8<\/strong><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b90\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bc8 \u0b87\u0b99\u0bcd\u0b95\u0bc7 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd!. \u0ba8\u0bbe\u0ba9\u0bcd \u0baa\u0bb2 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf<\/span> <span style=\"font-weight: 400;\">\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bc7\u0ba9\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd\u00a0 \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bb2\u0bbf\u0bb2\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bbf\u0bb0 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd\u00a0 \u0ba8\u0bbf\u0b9a\u0bcd\u0b9a\u0baf\u0bae\u0bbe\u0b95 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bbe\u0b95 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b8e\u0ba9\u0bb5\u0bc7 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd <a title=\"Exercises for Burning Belly Fat\" href=\"https:\/\/www.justfit.lk\/ta\/%e0%ae%a4%e0%af%8a%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%88-%e0%ae%95%e0%af%8a%e0%ae%b4%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%88\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bc8\u0ba4\u0bcd<\/a> \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>JustFIT \u0b86\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd!<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u00a0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd(Smoothies)\u00a0 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b87\u0ba3\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd(Smoothies)\u00a0 \u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0ba9\u0bb5\u0bc8 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0ba9\u0bcd\u0bb1\u0bbf \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0b85\u0bb5\u0bc8 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u0bb5\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd! \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bb3\u0bcd(Smoothies) \u0b8e\u0b9f\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0baa\u0baf\u0ba9\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0bb5\u0bcb\u0bae\u0bcd. 1. \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"1","override":[{"template":"10","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored 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