4 Reasons You’re Not Gaining Muscles

Even though you’re spending quality time on your workout, not seeing any improvements in your muscle gain? Here are the four reasons why you’re not gaining muscles. Avoid them to boost your muscles gain.

1. You’re not giving enough time for your muscles to recover from the training
2. You’re focused on testing your muscles rather than building
3. You’re emphasizing isolation & machine exercises over compound workouts
4. You don’t have enough variety in your workout routine