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Top 10 Reasons Your Abs are Not Showing Even Working out Harder
If there’s one fitness goal that almost every man wants to achieve is a ripped set of abs. Not only…
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Weight loss and fat burning are primarily about your calorie consumption. However, you can combine a calorie-restrict diet with the calisthenics exercise routine to burn fat, Calisthenics exercises not only support fat…
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We’re halfway into 2021 and many of us are on a “New Year, New Me” mission, so thought to make things a little easier for you. If you’re someone who wants to…
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Want to know some fascinating protein facts? Here we go! Protein is an essential macronutrient for fuelling healthy biological processes such as helping to build and repair our muscles, giving body cells…
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Cheap and Effective Ways to Do Weight Training at Home
Going to the gym became a more fancy thing than a healthy habit. Because in Sri Lanka, gyms are really...
Don’t Want to Skip WORKOUTS: Follow These 10 Suggestions!
Exercising is one of the mandatory things for a healthy lifestyle. However, eight out of ten people who’re in the...
7 Steps to Help You Squat Correctly and Get the Most Out of the Exercise
Squats are incredibly effective leg exercises that you can use to strengthen your legs and improve the rest of your...
6 Most Effective Ways to Make Your Morning Walks a Habit
It can be difficult to resist tapping the alarm snooze button, especially as the days grow shorter and the light grows...
10 Powerful Exercises for Shredded Lower Abs
A physique can’t be considered complete without shredded lower abs. Abs has evolved into an aesthetic standard that every fitness...
