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Top 10 Reasons Your Abs are Not Showing Even Working out Harder
If there’s one fitness goal that almost every man wants to achieve is a ripped set of abs. Not only…
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Why You Hit a Weight Loss Plateau in Sri Lanka and Exactly How to Break It
You were doing so well. In the initial month, the weight was decreasing continuously. You felt motivated. You did what...
Post-Pregnancy Fitness for Sri Lankan Mothers: When to Start and What to Avoid
Giving birth to a baby is one of the most physically taxing things that a human body can undergo. And...
Diabetes and the Gym: A Practical Fitness Guide for Sri Lankans Living With Type 2 Diabetes
One of the highest prevalence rates of Type 2 diabetes in Asia is in Sri Lanka. Health data show that...
Stress, Cortisol, and Weight Gain: Why Sri Lankan Office Workers Can’t Lose Belly Fat No Matter What They Do
You are doing the right things. You attend the gym thrice a week. At dinner, you cut rice. You have...
Morning Workout vs Evening Workout: What Actually Works Better for Sri Lankans?
Ask ten Colombo personal trainers at what time to exercise. There will be ten answers to you. Others promise 5...
