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Top 10 Reasons Your Abs are Not Showing Even Working out Harder
If there’s one fitness goal that almost every man wants to achieve is a ripped set of abs. Not only…
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We’re halfway into 2021 and many of us are on a “New Year, New Me” mission, so thought to make things a little easier for you. If you’re someone who wants to…
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To reduce belly fat, we must do exercises daily. Furthermore, we should get a balanced diet including nutritious foods and vegetables. Always avoid taking slices of bread because it can cause belly…
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What are isolation workouts? Isolation workouts in weight training are workouts that involve only one joint and a limited number of muscles. This is in contrast with compound exercises, which target two…
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5 Reasons Why Exercising Shirtless Outside Can be the Most Empowering
While it might sound like a crazy idea, exercising shirtless outside could actually be good for you. It helps maximize...
10 Best Muscle-Building Isolation Exercises
What are isolation workouts? Isolation workouts in weight training are workouts that involve only one joint and a limited number...
Top 10 Stubborn Belly Fat Burning Exercises for Women
To reduce belly fat, we must do exercises daily. Furthermore, we should get a balanced diet including nutritious foods and...
Top 10 Interesting Facts About “Protein” and Why It’s Important
Want to know some fascinating protein facts? Here we go! Protein is an essential macronutrient for fuelling healthy biological processes...
Top 25 Sri Lankan Fitness Influencers You Should Follow in 2021
We're halfway into 2021 and many of us are on a "New Year, New Me" mission, so thought to make...
