Diabetes and the Gym: A Practical Fitness Guide for Sri Lankans Living With Type 2 Diabetes
One of the highest prevalence rates of Type 2 diabetes in Asia is in Sri Lanka. Health data show that...
Latest.
Stress, Cortisol, and Weight Gain: Why Sri Lankan Office Workers Can’t Lose Belly Fat No Matter What They Do
You are doing the right things. You attend the gym thrice a week. At dinner, you cut rice. You have...
Morning Workout vs Evening Workout: What Actually Works Better for Sri Lankans?
Ask ten Colombo personal trainers at what time to exercise. There will be ten answers to you. Others promise 5...
Sleep and Fitness in Sri Lanka: How Late-Night Binge Watching Is Killing Your Gains
You exercise four days per week. You eat clean. Put in your protein. But the fruit of your work lies...
Steroids in Sri Lankan Gyms: What Young Men must know before it is too Late
Steroids in Sri Lankan Gyms: What Young Men must know before it is too Late You have likely, by training...