Fitness articles tend to be about growing bigger, losing weight, or becoming more athletic. However, once an adult is 35...

You don't need a home filled with rooms to exercise. You also don't need an expensive gym or a room...

Rice and curry are a staple part of the daily lives of many Sri Lankan families. Rice is often served...

The content created for fitness is geared towards the 20s demographic. It's centered on "bigger, leaner and good-looking in pictures....

Go to the App Store and type in fitness apps. There are hundreds of them. Those calorie counters, exercise routines,...

Sri Lanka ranks amongst the highest incidences of Type 2 diabetes in Asia. One of the spaces that is the...

The size of Colombo apartments is shrinking. The cost of membership in the gym is increasing. You've been warned that...

Even a year ago, there was hardly anyone who knew about a walking pad in Sri Lanka. These days, they've...

Currently, “10 000 steps a day” is the world's number-one fitness challenge. So it's the daily step goal that counts...

If you enter any gym in Colombo, you will find two distinct categories of people. The first group is on...