Justfit.lk - Learn about Fitness Strategies and Nutrition Plans

People jogging, cycling and young families with children can be seen in any park in Colombo on a Sunday morning....

In Sri Lanka, there is a person in every gym. The guy who can't get his arm through the door....

Hormone fluctuations happen in the body as women start to enter their thirties and forties, which affects how the body...

Long gym sessions were once thought to be required for true fitness. Two hours of gym, several machines and reps,...

People who are losing weight quickly, either from a diet or weight loss drugs, aren't just shedding fat. However, in...