No matter you are a beginner or PRO fitness athlete, Nobody coming gym without taking the Pre Workout! Based on my observation i noticed there are a lot of people ( including the PRO’s) have no idea about choosing the right pre-workout and how to use it effectively. Let me share my insights with you.
Not everyone coming to the gym to build muscles and everyone fitness goal is different! If your goal is just to maintain the body without doing any extensive hard workout then you really don’t need a pre-workout, Just use the natural BCAA ( Himalayan Salt + Lemon + Honey + Mint + Lemon Zest + Chia Seed) or use any Intra workout in your workouts. But, if you are a hardcore muscle builder then, of course, you may require a proper Pre-workout based on your fitness goal, workout routine, lifestyle.
There are two types of Pre-workout formula which is designed based on their common functionalities, but mostly it contains the same formula in different dosages.
Also, using the same pre-workout for the long run you will hit your tolerance level very soon! Which mean you will not feel the pump, mental focus, energy or anything because your body is now able to absorb and burn the caffeine that you are consuming. In such cases, you must switch entirely a different pre-workout formula or you must stop using the pre-workouts for at least two weeks.