[Priska]

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Hi, all you guys! To perform at your best at the gym, you need to energize your body beforehand. Think about these delicious, uplifting choices!

• Before going to the gym, it’s best to eat a balanced meal that includes carbohydrates for energy and protein for muscle repair and growth. Some good options include a banana with a serving of Greek yogurt, whole grain toast with peanut butter, or a small serving of oatmeal with berries.
• After the gym, it’s important to refuel your body with a combination of protein and carbohydrates to aid in muscle recovery and replenish energy stores. Some good post-workout foods include a protein shake with a banana, a turkey and avocado wrap, or a grilled chicken salad with quinoa. It’s also important to stay hydrated, so be sure to drink plenty of water before and after your workout.

So Maintain your health and vitality!

• This topic was modified 3 months, 2 weeks ago by Priska.
• This topic was modified 3 months, 2 weeks ago by Priska.

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