Can You Lose Weight Eating Rice Every Day? The Truth Sri Lankans Have Been Waiting to Hear
Cutting down on rice is common advice given to Sri Lankans who have tried to lose weight. This is what...
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How Long Does It Actually Take to See Results at the Gym in Sri Lanka? An Honest Answer
It's a question that every Sri Lankan gym-goer has in his mind but does not ask out loud. You signed...
The 5 Gym Mistakes Sri Lankan Beginners Make in the First 3 Months (And Exactly How to Fix Them)
It's great that the gym has opened. You buy new shoes. You receive a membership. On day one, you're all...
Ramadan and Fitness in Sri Lanka: How Muslim Gym-Goers Train, Eat and Recover While Fasting
Every year, thousands of Sri Lankan muscle men and women are faced with the same question during Ramadan. Do I...
Angampora: Can Sri Lanka’s Ancient Warrior Martial Art Replace Your Gym Workout?
Long before there were gyms in Sri Lanka, there were warriors. These warriors were made, not with weights and running,...
