You can feel like a rusty machine after sitting at a computer for 8 hours or more. Your neck is...

We were raised on a gym concept: no pain, no gain. We perform each set until our arms are shaking...

For many Sri Lankan households, the first meal of the day is breakfast the day before. Cooked rice is placed...

You’ve had a tough leg day and it's time to end it. Two days later, it is hard to make...

Prolonged sitting at a desk is not healthy for a person. A lot of people who work in an office...

A new workout regimen begins. The environment is great and everything is fine for a couple of weeks. You carry...

White rice has been the main feature of the Sri Lankan menu for many years. Soft, easy to prepare and...

After birth, the attention was almost exclusively devoted to the baby. The new mother was instructed to "rest, eat well...

Most people in Colombo, Kandy, and Jaffna back then decided if they felt tired that they were doing a workout...

You have a decent bedtime. You sleep for an entire night of eight hours. Still, you feel like you're getting...