Justfit.lk - Learn about Fitness Strategies and Nutrition Plans

Even a year ago, there was hardly anyone who knew about a walking pad in Sri Lanka. These days, they've...

Currently, “10 000 steps a day” is the world's number-one fitness challenge. So it's the daily step goal that counts...

If you enter any gym in Colombo, you will find two distinct categories of people. The first group is on...

It is so slow that there are men who don't realize it's there until they notice it. By the time...

Cutting down on rice is common advice given to Sri Lankans who have tried to lose weight. This is what...