Fitness for Night Shift Workers in Sri Lanka: How Nurses, Factory Workers and Security Guards Can Stay Healthy
Most of the fitness knowledge and information is based on the assumption that you sleep at night and are awake...
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Why You Hit a Weight Loss Plateau in Sri Lanka and Exactly How to Break It
You were doing so well. In the initial month, the weight was decreasing continuously. You felt motivated. You did what...
Post-Pregnancy Fitness for Sri Lankan Mothers: When to Start and What to Avoid
Giving birth to a baby is one of the most physically taxing things that a human body can undergo. And...
Diabetes and the Gym: A Practical Fitness Guide for Sri Lankans Living With Type 2 Diabetes
One of the highest prevalence rates of Type 2 diabetes in Asia is in Sri Lanka. Health data show that...
Stress, Cortisol, and Weight Gain: Why Sri Lankan Office Workers Can’t Lose Belly Fat No Matter What They Do
You are doing the right things. You attend the gym thrice a week. At dinner, you cut rice. You have...
