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Vitamin D plays a pivotal role in maintaining not only strong bones but also a robust immune system. Understanding its significance is crucial for overall health.

1. Bone Health: Vitamin D aids calcium absorption, crucial for bone strength.
2. Immune Function: It supports immune responses, bolstering defences.
3. Deficiency Risks: Inadequate levels may lead to bone diseases and immune disorders.
4. Sun Exposure: Natural sunlight is a primary source; balance is key.
5. Supplementation: Consultation for supplements ensures optimal levels.

Unveiling the delicate balance between sunshine and supplements, let’s delve into the sun-kissed world of Vitamin D.

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