Fitness

Most of the fitness knowledge and information is based on the assumption that you sleep at night and are awake...

One of the most photographed days in your life is your wedding day. All photos will have an eternal existence....

The happiest season of the year for Sri Lankan families is Avurudu. The kiribath, kavum, kokis, aasmi, and athirasa, the...

You have likely gone through the fitness social media over the past few months and encountered someone tracking their 75...

Go to any gym and you will find people squatting once or twice a week, known as leg day. But...

The Cardio Workout Changing the Training Habit of Longevity In case cardio causes a person to fall on the floor...

What Really Happens in 30 Days (No Filters, No BS) It is a truth that fitness problems are all around....

Residing in Sri Lanka implies having to cope with monsoon, hot weather and shifting seasons. Your immune system works daily...

You may have likely felt your shoulders rounding forward and your back beginning to ache when you are spending the...

You would have come across people covered in sweat doing Pilates when you were scrolling through TikTok or YouTube, which...