Workout

You get up very early and prepare breakfast. You pack school bags. You cook, clean, work, and take care of...

Between May and September, the southwest monsoon causes a severe hit on Colombo. It is uncomfortable to exercise outside because...

Go to any gym and you will find people squatting once or twice a week, known as leg day. But...

When you are the type of person who would feel guilty about skipping a workout in the gym, it is...

In the recent past, you must have come across images of folks carrying weighted backpacks as you scroll through fitness...

Have you ever found yourself wanting to see just how fit you can be, but figured that marathons were too...

Around the first day of January every year, millions of individuals give themselves a pledge that a new year is...

There is no more appropriate moment to consider your health and fitness journey than now, when we enter 2026. You...

Go to any of the gyms in Colombo, Kandy, or Galle these days, and you are likely to find someone...

Stress is a very bad and undesirable companion that we have in our hectic modern world. Although most people talk...