10 Bodyweight Workouts You Can Do at Home

We use to hear this from people “You don’t need any gym equipment to have a great workout.” Yes, that’s true! Here is a list of 10 bodyweight workouts you can do at home.

1. Squats
2. Reverse Lunges
3. Lateral Leg Raises
4. Marching Glute Bridge
5. Spider-Man Mountain Climbers
6. Skater Hops
7. Donkey Kicks
8. Standing Oblique Crunches
9. Curtsy Lunges With Side Kick
10. Wide-Grip Push-Ups