Yoga

Water is life. It takes up over half of our body weight and plays a major role in every function...

Have you ever seen kids without their phones? Today, many children just sit down and spend lots of time scrolling...

Does boutique fitness sound familiar? It actually gives the tone of something next door. That’s exactly what boutique fitness is,...

Fitness enthusiasts and athletes mostly focus on heavy workouts and nutrition, but often overlook the most important part, sleep. Quality...

The new wellness era has merged grooming with fitness, that is, two seemingly complementary avenues toward better living, glowing, and...

Fitness is a personal journey; women and girls between the ages of 18 and 35 must understand that their bodies...

In this busy lifestyle of today, many people in Srilanka are starting to understand that being healthy doesn’t mean making...

People of all ages should stay active, but our bodies may need certain extra care as we age. Activities with...