Health & Wellness
Beyond Meditation Apps: How Sound Baths and Binaural Beats Help Reset the Busy Mind
You lie in bed. Your body is tired. Your mind will not stop though. Work and work-related thoughts, messages and...
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Unlocking Stored Stress: How Somatic Movement and Fascia Releases Ease Chronic Body Tension
Have you ever felt tight for no apparent reason? You have a feeling of stiffness in your hips. You feel...
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Desk-to-Desk Micro Workouts: The 15-Minute High-Low HIIT Fix for Busy Urban Professionals
The time between your 11 AM call and 12 o'clock meeting is 15 minutes. You have been sitting for 3...
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Don’t Cut the Carbs: The Veggies First, Rice Last Hack for Sri Lankan Foodies
All the diet plans you've tried have you heard the same thing. Eat less rice. Cut the carbs. Reduce your...
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The Walking Pad Slump Fix: Why Colombo’s Remote Workers Are Trading Gym Memberships for Desk Treadmills
This is Tuesday, 2 PM. Just had a rice and curry lunch. You still have 3 hours of work to...
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Mat Pilates at Home: The Ultimate No-Equipment Core & Posture Guide for Sri Lankans
You don't need a home filled with rooms to exercise. You also don't need an expensive gym or a room...
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Post-Meal Walking: How 10-Minute Walks Help Manage Blood Sugar on a Sri Lankan Diet
Rice and curry are a staple part of the daily lives of many Sri Lankan families. Rice is often served...
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Managing Blood Sugar With Exercise: The Sri Lankan Guide to Eating Rice and Staying Healthy
Sri Lanka ranks amongst the highest incidences of Type 2 diabetes in Asia. One of the spaces that is the...
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Cold Water Recovery in Sri Lanka: Can a Cold Shower After the Gym Actually Speed Up Your Results?
Cold plunge tubs are all the rage on social media. Celebrities, fitness influencers, and wellness coaches all over the globe...
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