10 Useful Shoulder Exercises for Building Muscle

Here is the list of the ten best shoulder exercises for both men and women to build muscle. Check out the time-tested best shoulder workouts below.

1. Push-Press
2. Military Press
3. Rear Delt Row
4. Seated Dumbbell Press
5. Seated Barbell Press
6. Upright Row
7. Arnold Press
8. Rear Delt Fly
9. Lateral Raise
10. Front Raise

• This topic was modified 2 years, 11 months ago by Raymicka Ben.