5 Healthy Ways to Gain Weight

If you’re underweight, here are some healthy and safe ways to gain weight. Check out the list of good ways to gain weight if you’re underweight.

1. Eat more frequently
2. Choose nutrient-rich foods
3. Try fruit smoothies and shakes
4. Have an occasional food treat
5. Exercise regularly

• This topic was modified 2 years, 8 months ago by Raymicka Ben.