6 Ways to Adjust Your Health Routine to Seasonal Change

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      Adithya Jayasinghe
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      It’s important to tune in your body according to seasonal changes. So, here are the six ways to adjust your health routine to seasonal change.

      1. Put Yourself On A Healthy Sleep Cycle
      2. Eat Seasonal Foods
      3. Consider Modifying Your Workouts For Your Mental Health
      4. Stay Hydrated
      5. Make Sure You Get Enough Vitamin D
      6. Exercise Regularly

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