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7 Signs of Dehydration You Should Know

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    • January 19, 2022 at 4:06 pm #18343
      Raymicka Ben
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      Do you know the body signals that indicate dehydration? If not here are the seven signs of dehydration from brain fog to muscle cramps.

       

      1. Thirst
      2. Dark urine
      3. Dizziness or fainting
      4. Muscle cramps or weakness
      5. Constipation or less frequent urination
      6. Dry skin or lack of skin elasticity
      7. Dry mouth
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