8 Best Exercises for Lower Back Pain

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      Raymicka Ben
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      Lower back pain can be an extremely debilitating condition. Staying physically active may be the most efficient and cost-effective approach to relieve or prevent it. Here are eight easy exercises to help you ease lower back pain.

       

      1. Knee-to-chest
      2. Pelvic tilt
      3. Trunk rotation
      4. Flexion rotation
      5. Seat forward bend
      6. Cat-cow stretch
      7. Supported bridge
      8. Belly flops
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