How to Make Your Workout More Joint Friendly?

Viewing 0 reply threads
  • Author
    Posts
    • #17228
      Raymicka Ben
      Moderator
      Helpful
      Up
      0
      Down
      Not Helpful
      ::

      Joint pain can stop your workout progress in its tracks. That’s why It’s important to ensure that your workout plan is joint-friendly. So, here are the 11 steps to make your workouts more joint-friendly.

      1. Look For Similar, Alternative Joint Friendly Exercises
      2. Make Sure Your Warm-Up Is Up To The Task Ahead
      3. Consider Using Free Weights Instead Of Machines
      4. Use Smooth, Controlled Motions, And Avoid Bouncing
      5. Avoid Locking Out Your Joint
      6. Focus On Time Under Tension Rather Than Training To Failure
      7. Limit Intensity-Boosting Techniques To Particular Training Cycles
      8. Let Pre-Exhaust Lighten The Load
      9. Favor Techniques That Slow Rep Speed And Minimize Momentum
      10. Use NSAIDs And Prescription Medications Sparingly
      11. Boost Intensity Gradually
Viewing 0 reply threads
  • You must be logged in to reply to this topic.

Welcome Back!

Login to your account below

Retrieve your password

Please enter your username or email address to reset your password.

Add New Playlist