[Raymicka Ben]

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Following a healthier lifestyle help us to live a happier and satisfying life. So, here are the 10 practical health tips to live a healthier life.

 

 

• Follow a healthy diet
• Drink safe and pure water
• Eat less salt and sugar
• Reduce your consumption of harmful fats
• Avoid Smoking
• Avoid too much alcohol intake
• Be physically active
• Get your physical and mental health check-ups regularly
• Prepare your food correctly
• Clean your hands properly
• Talk with someone when you’re feeling down

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