Can I do strength training exercises every day?

Viewing 0 reply threads
  • Author
    Posts
    • #16432
      Adithya Jayasinghe
      Participant
      Helpful
      Up
      0
      Down
      Not Helpful

      Hello Friends,

      Recently, I started doing strength training exercises. My coach said: “I shouldn’t do strength training exercises every day”. Is it true? Can I do strength training exercises every day? Please give your answers in the comments below!

Viewing 0 reply threads
  • You must be logged in to reply to this topic.

Welcome Back!

Login to your account below

Retrieve your password

Please enter your username or email address to reset your password.

Add New Playlist