The 5 Basic Strength Training Exercises

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      Raymicka Ben
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      There are many variations of strength training exercises. But for beginners, these are the 5 basic strength training exercises.

       

       

      • Squats
      • Push-ups
      • Plank
      • Deadlifts
      • Rows

       

      • This topic was modified 2 years, 9 months ago by Raymicka Ben.
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