[Raymicka Ben]

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The squat is a dynamic strength training exercise that requires several muscles in your body to work together simultaneously. So, Squat exercise has some excellent benefits for your body. Let’s have a look at them below

1. Strengthens your core
2. Crushes calories
3. Reduces the risk of injury
4. Strengthens the muscles of your lower body
5. Boosts your athletic ability and strength

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