[Raymicka Ben]

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Looking for the best biceps exercises to build your muscles? Here is the list of the top ten biceps exercises for you.

 

1. Barbell or EZ-Bar Curl
2. Cable Curl
3. Dumbbell Curl
4. Chin-Up
5. Reverse-Grip Barbell Row
6. Hammer Curl
7. Incline Curl
8. Concentration Curl
9. Preacher Curl
10. Drag Curl

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