Top 10 Triceps Exercises for Building Muscle

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      Adithya Jayasinghe
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      Want to build you upper arms with Triceps workouts? Here is the list of top ten Triceps exercises for building muscle. Include these Triceps in your workout routine to build your dream upper arms.

      1. Skullcrusher
      2. Close-Grip Bench Press
      3. Triceps Dip
      4. Bench Dip
      5. Triceps Machine Dip
      6. Board Press
      7. Dumbbell Overhead Triceps Extension
      8. Cable Overhead Extension with Rope
      9. Single-Arm Cable Kick-Back
      10. Cable Push-Down

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