[Raymicka Ben]

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Setting up your alarm a little earlier to make time for a short morning walk has lots of health benefits. If you are struggling to keep up with your morning walk routine, no worries! Here are the six effective methods to make morning walks a habit.

 

1. LAYOUT YOUR GEAR THE NIGHT BEFORE.
2. START WITH SMALL ALARM CHANGES.
3. AT FIRST, KEEP YOUR WALK SHORT.
4. WALK WITH A FRIEND.
5. PAIR YOUR WALK WITH SOMETHING YOU ENJOY.
6. CHANGE YOUR ROUTE.

 

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