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Top 9 Effective Exercises for Rheumatoid Arthritis Pain

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      Raymicka Ben
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      Exercise can help persons with rheumatoid arthritis (RA) relieve pain and stiffness in their joints. The nine most effective exercises for rheumatoid arthritis discomfort are shown below.

       

      1. Stretching
      2. Walking
      3. Flowing Movements Like Tai Chi and Yoga
      4. Pilates
      5. Strength Training
      6. Hand Exercises
      7. Water Exercises
      8. Cycling
      9. Gardening
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