Fitness

The new wellness era has merged grooming with fitness, that is, two seemingly complementary avenues toward better living, glowing, and...

Fitness is a personal journey; women and girls between the ages of 18 and 35 must understand that their bodies...

In this busy lifestyle of today, many people in Srilanka are starting to understand that being healthy doesn’t mean making...

People of all ages should stay active, but our bodies may need certain extra care as we age. Activities with...

You’d have seen the ads for supplements everywhere: TV, gym, and even all over social media, where they’d promise you...

Welcome to the Fitness World, newbies. Let’s take a quick tour on a Fitness Journey, whether you want to improve...

We might think that we follow the same workouts as others, but why don’t we get the same results as...

Let’s start with why many youngsters want to be so fit. All these start with the inspiration from their neighbourhood...

In 2025, Sri Lanka's health and fitness industry is so trendy; though modern-day technology has revolutionized the entire approach to...

As we all know, all youngsters, even men, have a separate fondness for gyms that we can never understand. Gyms...