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10 Best Exercises for Type 2 Diabetes

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    • අප්‍රේල් 2, 2021 at 12:28 ප.ව. #16613
      Raymicka Ben
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      If you’re living with type 2 diabetes, doing regular exercise can help you manage your blood sugar levels and weight. It may also help you reduce your risk of heart attack and promote your overall health. So, here are the 10 best exercises for type 2 diabetes.

       

      1. Walking
      2. Cycling
      3. Swimming
      4. Yoga
      5. Weightlifting
      6. Pilates
      7. Team Sports (Ex: Football)
      8. Aerobic Dance
      9. Calisthenics
      10. Resistance Band Exercises
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