The Most Effective Ways to Start a Fitness Routine

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    • #18632
      Raymicka Ben
      Not Helpful

      We all know that if you want to improve your fitness, eat healthier, or simply start a new routine, you must work hard to break the habits you’ve developed over the years. So, here are some effective ways to start a fitness routine.


      1. Start slowly and build up gradually
      2. Break your workout into small sections
      3. Be creative with your exercises
      4. Listen to your body and give it a rest when needed
      5. Be flexible with your workout routine


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