[Raymicka Ben]

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Are you having trouble staying motivated with a workout routine? You’re not alone; whether you’re burned out from a work, fatigued from parenting for a newborn, afraid to start, or just lazy, the fact is motivation is quickly lost when life gets tough or you don’t work at it on a regular basis. There are a variety of reasons why you violate your promises to yourself, and today, you’ll learn 6 ways to find the fitness motivation you need to get back on track. Let’s check out them!

 

1. Connect Exercise to Pleasure
2. Find Out What Form of Workout You Like
3. Seek an Accountability Workout Partner
4. Find Your Fitness Role Model
5. Optimize Your Diet Plan
6. Mix Workout in Your Daily Routine

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