It is so slow that there are men who don't realize it's there until they notice it. By the time...

Cutting down on rice is common advice given to Sri Lankans who have tried to lose weight. This is what...

It's a question that every Sri Lankan gym-goer has in his mind but does not ask out loud. You signed...

It's great that the gym has opened. You buy new shoes. You receive a membership. On day one, you're all...

Every year, thousands of Sri Lankan muscle men and women are faced with the same question during Ramadan. Do I...

Long before there were gyms in Sri Lanka, there were warriors. These warriors were made, not with weights and running,...

A change is taking place at Sri Lankan gyms. Let's face reality today, if you step into any fitness club...

Sri Lanka just hit the news headlines around the world. Sri Lanka has been named the top trending world wellness...

Cold plunge tubs are all the rage on social media. Celebrities, fitness influencers, and wellness coaches all over the globe...

Put on your trainers and go to any gym in Colombo today, and you'll find them. Brightly coloured bottles. Imported...