This post is also available in:
Tamil (தமிழ்) Sinhala (සිංහල)
Want to know some fascinating protein facts? Here we go! Protein is an essential macronutrient for fuelling healthy biological processes such as helping to build and repair our muscles, giving body cells their structure, transporting and storing important nutrients, as well as forming our organs, muscles, glands, and arteries in our body. Protein is also integral for healing wounds and repairing tissue, especially in the muscles, bones, skin, and hair.
We all know that this amazing macronutrient works within our body to enable growth and repair, there are many other interesting protein facts that most of us don’t know. So, today in this article we’re going to talk about the top 10 interesting protein facts and their importance.
We hope you enjoy reading this protein facts article as much as we enjoyed writing it!
Top 10 Interesting Protein Facts
1. Protein Makes Up More of Our Bodies than You Might Realize
‘Over 50% of our bodies are made up of water,’ which is accurate, but did you know that protein makes up 18% – 20% of our bodies? Every protein in our body serves a purpose, and none of it is stored in our body. Fat, on the other hand, is stored as adipose tissue, whereas carbohydrates are stored as glycogen.
2. Protein-Rich Foods Keep You, Fuller, for Longer
One of the important protein facts is that Protein takes longer to digest in our bodies, many studies have shown that eating protein-rich food can help to keep our hunger at bay. Start your day off right with a high-protein breakfast, which will help you get through the rest of the day without reaching for the office cakes and biscuits. Eggs, protein bread, savory protein pancakes, or my personal favorite spicy Tofu scramble with spinach, are good high-protein morning options. Avoid eating sugar in the mornings, as it will spike your blood sugar levels quickly.
3. A High-Protein Diet Will Help You Lose Weight
Protein is often associated with bodybuilders, gyms, and massive muscles. Because protein can undoubtedly assist you in losing body fat! A high-protein diet will not only help with your hunger but will also help you maintain the right amount of muscle mass while you’re trying to lose weight. The more muscle you can keep while you’re in the process to lose weight, the more calories your body will burn, the more it’s easier for you to reach your weight loss goal.
4. Muscle Growth is Aided by A High-Protein Diet
A high protein diet will help you gain muscle. Protein is the building block for muscular growth. When you combine an appropriate workout with a proper protein-rich diet, you can boost your muscle-building. That’s why protein is frequently associated with bodybuilders, gyms, and huge biceps. If you want to gain muscle, make protein a priority at your every meal. However, keep in mind that adding protein to your diet will not make you bulky and muscly right away.
5. Improves Learning, Memory, and Brain Function
To keep concentration and energy levels up, the brain needs a regular supply of amino acids. Protein can help by providing the brain with these essential amino acids. To get you and your brain through those boring afternoon meetings, make sure you take a high-protein lunch. Enhance your learning, memory, and brain function with the right protein diet.
6. Protein is A Macronutrient, Which Means It Contains A Lot of Energy
Protein is a macronutrient, just like fat and carbohydrates. Thus, protein contains energy. Each gram of protein contains four calories, which are used to power our body functions on a daily basis. Similar to protein carbohydrates have four calories per gram ingested. Fats, on the other hand, have a calorie content of 9 per gram.
7. Protein is Required for Growth and Healing
Proteins are necessary for numerous functions in the human body, including growth, healing, cell structure, carrying oxygen, defending against disease, developing hair and nails, permitting vision, generating energy, and more. Besides, the human body would swell if it didn’t have a protein called Albumin.
8. Not All Proteins Are Digested in the Same Way
Animal proteins are utilized more readily and quickly than plant proteins because animal proteins are more similar to the proteins in our bodies. In other words, animal proteins are slightly more easily absorbed by our bodies than plant-based proteins.
9. Human Hair is Made Up of Protein
Hair comes in a variety of colors and textures, but it is all manufactured from the same elements. hair is made up of a protein called keratin, which has a helical shape. Sulfur bonds are found in keratin, and the more sulfur bonds it contains, the curlier a person’s hair will be.
10. Protein Aids in the Proper Functioning of Our Bodies
Our bodies require 22 amino acids to function, 13 of which are non-essential amino acids that our bodies can produce on their own. The rest, known as essential amino acids, come from our diet. The essential amino acids are found in foods that are either full or incomplete protein sources.
Here’s a small list of foods that contain complete and incomplete protein
Complete Protein Foods
- Dairy products (milk, yogurt, whey)
- Hemp and chia seed
Incomplete Protein Foods
Hopefully, this protein facts article has helped you to get the solid idea that protein is important in our diets for a variety of reasons, and you’ll think about protein more during your next diet plan. If you want some high protein smoothies recipes for breakfast, check out here!