How to Cut Sugar from Your Sri Lankan Diet Without Feeling Deprived
Sugar is omnipresent in the Sri Lankan diet. It's in your morning tea, evening biscuit, short eats, sauces and curries...
How to Eat Healthy at a Sri Lankan Office Canteen: A Practical Guide for 9-to-5 Workers
You would like to have a balanced diet. You really do. Even when you set out each day at 7...
Vitamin D Deficiency in Sri Lanka: Why Gym-Goers Are Deficient Despite Living in a Tropical Country
Every day, Sri Lanka is blessed with sunshine. The country is located in the northern hemisphere of the Earth. For...
Fitness for Night Shift Workers in Sri Lanka: How Nurses, Factory Workers and Security Guards Can Stay Healthy
Most of the fitness knowledge and information is based on the assumption that you sleep at night and are awake...
Why You Hit a Weight Loss Plateau in Sri Lanka and Exactly How to Break It
You were doing so well. In the initial month, the weight was decreasing continuously. You felt motivated. You did what...
Post-Pregnancy Fitness for Sri Lankan Mothers: When to Start and What to Avoid
Giving birth to a baby is one of the most physically taxing things that a human body can undergo. And...
Diabetes and the Gym: A Practical Fitness Guide for Sri Lankans Living With Type 2 Diabetes
One of the highest prevalence rates of Type 2 diabetes in Asia is in Sri Lanka. Health data show that...
Stress, Cortisol, and Weight Gain: Why Sri Lankan Office Workers Can’t Lose Belly Fat No Matter What They Do
You are doing the right things. You attend the gym thrice a week. At dinner, you cut rice. You have...
Morning Workout vs Evening Workout: What Actually Works Better for Sri Lankans?
Ask ten Colombo personal trainers at what time to exercise. There will be ten answers to you. Others promise 5...
Sleep and Fitness in Sri Lanka: How Late-Night Binge Watching Is Killing Your Gains
You exercise four days per week. You eat clean. Put in your protein. But the fruit of your work lies...
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