Between May and September, the southwest monsoon causes a severe hit on Colombo. It is uncomfortable to exercise outside because...

Dengue recovery is one of the most taxing things that your body can undergo. Your body takes time and the...

Given that food prices in Sri Lanka have been increasing drastically in recent years. This is a challenge to anyone...

Even when you jog in Colombo early in the morning, you are well aware that kola kanda is one of...

You have made the ultimate choice to join a gym. You enter, you are anxious and then the instructor comes...

You have chosen to begin running. You have already purchased the shoes, have set the alarm at 5 AM, and...

It's 1 PM. You open your packet, the banana leaf or polythene is rustling open, and here is a spoonful...

Had you ever purchased a tub of whey protein in Sri Lanka and questioned yourself whether it was, in fact,...

Do any workout in any gym in Colombo Nugegoda, Fitness First, or even the jogging track at Independence Square and...

It has never been easy to purchase a treadmill in Sri Lanka; however, to make the correct choice, you will...