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Maintaining a balanced healthy diet is important to protect your overall health. Actually, with healthy eating and exercise habits, we can prevent up to 80% of premature heart disease and stroke.
A healthy and balanced diet can help you lower your risk of heart disease and stroke by:
- Improving healthy cholesterol level
- Reducing your blood pressure level
- Helping you manage a healthy body weight
- Controlling your blood sugar level
With that said, here are the five quick tips from the experts for a healthy diet.
Top 5 Tips for A Healthy Diet
1. Prepare Most of Your Meals at Home
Make sure to prepare most of your meals at home using whole and fresh foods or minimally processed foods. Choose from a variety of different protein foods to keep your diet interesting. Also, select catchy names for each day like “Meatless Monday” or “Fruity Friday” that can help you keep up with your healthy diet plan.
2. Make a Diet Plan for Each Week
Making a one-week diet plan is a key to fast, easy meal preparation. Also, it will help you to maintain a healthy eating habit and stick with your diet plan. Create one-week healthy meals and snacks plan including protein, fiber, complex carbohydrates, and a little bit of fat.
3. Choose Your Recipes with Vegetables and Fruits.
Make a goal to fill half of your plate with vegetables and fruits at each meal. Choose brightly coloured fruits and vegetables for your each day meals, especially dark green vegetables and oranges. When you have colourful foods on your plate that will satisfy your cravings and make you feel content with your food.
4. Avoid Sugary Drinks and Drink More Water
Avoid consuming sugary drinks and instead drink more water. Lower-fat, unsweetened milk is also a good option to keep you hydrated. Always keep a reusable water bottle in your handbag or car so you can fill up water wherever you are going, this will help you to drink plenty of water and stay hydrated.
5. Eat Smaller Portion of Meals More Often
Make sure to eat at least three meals a day with snacks in between. When you let yourself wait too long to eat, you are more likely to make unhealthy food choices like “full plate biryani with whole chicken curry. Always keep easy-to-eat snacks like nuts and fruits in your handbag or bag for emergencies so that you can have those snacks when you feel hungry.
So, these are the best five quick tips for a healthy diet that will help you instantly kick-start your healthy diet. Hope these tips will help you to get back on track with your healthy eating.
What do you think about these tips? Let me know your thoughts in the comments!