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Top 10 Reasons Your Abs are Not Showing Even Working out Harder
If there’s one fitness goal that almost every man wants to achieve is a ripped set of abs. Not only…
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We’re halfway into 2021 and many of us are on a “New Year, New Me” mission, so thought to make things a little easier for you. If you’re someone who wants to…
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This guide will help you prepare healthy meals using local Sri Lankan foods while calculating calories based on your gender and fitness goals. Whether you want to lose weight, build muscle, or…
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As our country is taking stronger measures to contain the outbreak of COVID-19, self-quarantine, lockdowns and the temporary closing of businesses may affect our regular food-related practices. People who’re showing acute respiratory…
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Workout Plan
Latest.
Create Your Home Gym: Effective Workouts with Minimal Equipment
As we all know, all youngsters, even men, have a separate fondness for gyms that we can never understand. Gyms...
Top Fitness Wearables: Track Your Progress Like a Pro with easy wearables
In 2025, fitness wearables have become essential tools for anyone serious about tracking health, regularly doing workouts, and improving overall...
HIIT vs LISS: Which Cardio Training Is Best for Your Fitness Goals?
Starting up, many of us have a problem with which method to follow, which method can show us maximum results....
Maintaining a Healthy Weight: Tips for Gaining or Losing Weight Safely (Including Belly Fat Reduction)
Maintaining a healthy weight is about balancing the calories you take in and your body uses. What we fail to...
Fitness-Friendly Meal Planning Using Traditional Sri Lankan Foods
This guide will help you prepare healthy meals using local Sri Lankan foods while calculating calories based on your gender...
Popular.
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Create Your Home Gym: Effective Workouts with Minimal Equipment
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Top Fitness Wearables: Track Your Progress Like a Pro with easy wearables
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HIIT vs LISS: Which Cardio Training Is Best for Your Fitness Goals?
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Maintaining a Healthy Weight: Tips for Gaining or Losing Weight Safely (Including Belly Fat Reduction)
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Fitness-Friendly Meal Planning Using Traditional Sri Lankan Foods
