Workout

There is no more appropriate moment to consider your health and fitness journey than now, when we enter 2026. You...

Go to any of the gyms in Colombo, Kandy, or Galle these days, and you are likely to find someone...

Stress is a very bad and undesirable companion that we have in our hectic modern world. Although most people talk...

Building Health Revolution in Sri Lanka In case you are currently using GLP-1 receptor antagonist drugs such as semaglutide (Ozempic)...

Among the greatest fallacies about the ways to get fit is the belief that one has to be in a...

The Power of Tiny Workouts The majority of individuals believe that to remain fit, you have to engage in an...

Fitness That Feels Good and Does Good Most of the time, when we think of fitness, we think of either...

Nowadays, a large portion of the population, teenagers, and young adults, in particular, are taught about fitness through TikTok, Instagram...

The Glench of the Glute Having a good, strong, and shapely glute is a desire of everybody, but it is...

Sri Lankans are getting health-aware, and a number of the youth are examining various forms of objects other than walking,...