[Priska]

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1. Focus on whole foods, lean proteins, fruits, vegetables, and whole grains.
2. Drink plenty of water to stay hydrated and support metabolism.
3. Cut down on processed foods, sugary snacks, and refined carbs.
4. Be mindful of portion sizes to avoid overeating.
5. Include both cardio and strength training for a well-rounded fitness routine.
6. Incorporate short bursts of intense exercise to boost calorie burn.
7. Ensure you get 7-9 hours of quality sleep each night to support overall health.
8. Practice stress-reducing like meditation or yoga to lower cortisol levels.
9. Cut back on alcohol consumption, as it can contribute to belly fat.
10. Understand that visible results may take more than a week, and long-term lifestyle changes are crucial for lasting success.

• This topic was modified 5 months, 2 weeks ago by Priska.
• This topic was modified 5 months, 2 weeks ago by Priska.

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