Life Style

Sri Lanka has been attributed with lush green landscapes, warm seas, and rich culture. But have you heard that the...

One of the current problems of health in Sri Lanka is obesity, which is rapidly increasing today. It migrates across...

Space travelers lose up to 20 percent of muscle bulk in a matter of weeks, but they remain fit with...

With the dynamic world of wellness, physical fitness goes beyond conventional exercises and takes a holistic approach that takes care...

Music has been very long with us and it is capable of influencing the way we feel, what we are...

In today’s world, conversations about diet plans are almost everywhere in terms of fitness and health. From keto to intermittent...

Taking an uncontrollable amount of food when stressed or depressed is something many people struggle with, even if they exercise...

Depression and anxiety would be the most familiar words to this generation. People face numerous challenges in life that cause...

Have you ever seen kids without their phones? Today, many children just sit down and spend lots of time scrolling...

Fitness enthusiasts and athletes mostly focus on heavy workouts and nutrition, but often overlook the most important part, sleep. Quality...