Fitness

People jogging, cycling and young families with children can be seen in any park in Colombo on a Sunday morning....

In Sri Lanka, there is a person in every gym. The guy who can't get his arm through the door....

I'm sure you're familiar with that feeling of bloating that can ruin your entire day. The feeling of tightness, roundness...

A lot of the women of Sri Lanka concentrate all their weight loss regimens on their stomach and thighs. However,...

Most of the fitness knowledge and information is based on the assumption that you sleep at night and are awake...

One of the most photographed days in your life is your wedding day. All photos will have an eternal existence....

The happiest season of the year for Sri Lankan families is Avurudu. The kiribath, kavum, kokis, aasmi, and athirasa, the...

You have likely gone through the fitness social media over the past few months and encountered someone tracking their 75...

Go to any gym and you will find people squatting once or twice a week, known as leg day. But...

The Cardio Workout Changing the Training Habit of Longevity In case cardio causes a person to fall on the floor...