Fitness for Night Shift Workers in Sri Lanka: How Nurses, Factory Workers and Security Guards Can Stay Healthy
Most of the fitness knowledge and information is based on the assumption that you sleep at night and are awake...
Why You Hit a Weight Loss Plateau in Sri Lanka and Exactly How to Break It
You were doing so well. In the initial month, the weight was decreasing continuously. You felt motivated. You did what...
Post-Pregnancy Fitness for Sri Lankan Mothers: When to Start and What to Avoid
Giving birth to a baby is one of the most physically taxing things that a human body can undergo. And...
Diabetes and the Gym: A Practical Fitness Guide for Sri Lankans Living With Type 2 Diabetes
One of the highest prevalence rates of Type 2 diabetes in Asia is in Sri Lanka. Health data show that...
Stress, Cortisol, and Weight Gain: Why Sri Lankan Office Workers Can’t Lose Belly Fat No Matter What They Do
You are doing the right things. You attend the gym thrice a week. At dinner, you cut rice. You have...
Morning Workout vs Evening Workout: What Actually Works Better for Sri Lankans?
Ask ten Colombo personal trainers at what time to exercise. There will be ten answers to you. Others promise 5...
Sleep and Fitness in Sri Lanka: How Late-Night Binge Watching Is Killing Your Gains
You exercise four days per week. You eat clean. Put in your protein. But the fruit of your work lies...
Steroids in Sri Lankan Gyms: What Young Men must know before it is too Late
Steroids in Sri Lankan Gyms: What Young Men must know before it is too Late You have likely, by training...
Sri Lankan Sports as Fitness: Can Elle, Gunuball or Volleyball replace the Gym?
Let us be honest. Gyms are quite costly. Colombo is a nightmare in traffic. And when you get home after...
Gym Fitness for Sri Lankan Brides and Grooms: 3 months Wedding Prep
One of the most photographed days in your life is your wedding day. All photos will have an eternal existence....
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