You have a decent bedtime. You sleep for an entire night of eight hours. Still, you feel like you're getting...

You've had it before. It's 2 PM. You've just had lunch. Then suddenly your eyes grow heavy, your attention wanders,...

Very few people in the world will ever have the opportunity to walk on a world-class stage. But that doesn't...

The image of fitness over the years has always been the same – one man, a pair of headphones and...

You lie in bed. Your body is tired. Your mind will not stop though. Work and work-related thoughts, messages and...

Have you ever felt tight for no apparent reason? You have a feeling of stiffness in your hips. You feel...

Your body is forgiving at 25. Warm-up is optional! It's okay to train while being a little sore. It is...

The time between your 11 AM call and 12 o'clock meeting is 15 minutes. You have been sitting for 3...

Any Colombo gym is equipped with the same equipment. A row of barbells. A rack with dumbbells. Cables and pulley...

Most of the people in Sri Lanka make the same mistake when they exercise outside. They push too hard. In...