The size of Colombo apartments is shrinking. The cost of membership in the gym is increasing. You've been warned that...

Even a year ago, there was hardly anyone who knew about a walking pad in Sri Lanka. These days, they've...

Currently, “10 000 steps a day” is the world's number-one fitness challenge. So it's the daily step goal that counts...

If you enter any gym in Colombo, you will find two distinct categories of people. The first group is on...

It is so slow that there are men who don't realize it's there until they notice it. By the time...

Cutting down on rice is common advice given to Sri Lankans who have tried to lose weight. This is what...

It's a question that every Sri Lankan gym-goer has in his mind but does not ask out loud. You signed...

It's great that the gym has opened. You buy new shoes. You receive a membership. On day one, you're all...

Every year, thousands of Sri Lankan muscle men and women are faced with the same question during Ramadan. Do I...

Long before there were gyms in Sri Lanka, there were warriors. These warriors were made, not with weights and running,...